Do YOU want to lose
10 lbs. in 2 WEEKS
Like these people did?

“I've worked with THOUSANDS of people in the last decade. My Train to Sweatt program is so popular because it works! But you don't have to take my word for it.” Read on...
- Paul F. Sweatt

BURN Excess Fat, Firm up your Flabby Stomach, Jiggly Thighs, and Sagging Butt in as little as TWO 1/2 Hour Sessions per Week!

Don't spin your wheels exercising on your own the WRONG WAY or waste your time on fitness techniques that just DON'T WORK! Master Trainer, Paul Sweatt, will give you a workout GUARANTEED to help you burn fat, tone your muscles, and be a healthier YOU…without the risk of injury.

From Paul F Sweatt,
Train To Sweatt
Serving Boston Sports Clubs (BSC) in Wellesley
(774) 232-4950
11:01am

Dear Friend:

Do you want to burn fat, tone your butt, thighs and stomach and finally get the body you've always craved? Are you frustrated with other fitness programs because they just don't work? Are you suffering from or have you ever suffered an exercise related injury?

If so, then you're not alone!

My name is Paul Sweatt and I've been a personal trainer for Boston Sports Clubs for over a decade. In that time I've trained thousands of people in the right way to exercise, lose weight and tone their bodies so they feel their personal best.

The people I train trust me because they know I'm not feeding them a line. You see, I've been EXACTLY where you are now. I don't expect the people I train to do anything I haven't already done myself!

I won't lie to you. I wasn't always as healthy and fit as I am today. Not even close. Even though I was skinny as a kid from all the playing and dancing I did, I became very overweight and out of shape well before I turned 20.

What's worse is I got downright lazy. In fact I even had a sweatshirt that read "If I was any lazier I'd be in a coma." Shocking, but true!

Being lazy and overweight became a way of life until one day something shocked me enough to look in the mirror and see how I'd gone from being a skinny teenager to gaining 70 pounds and fitting into a size 38 pants.

I couldn't believe that I weighed 240 pounds!

I'd always had a thick skin where my body image was concern until one day my mother said words that pierced me right to the core. She said she noticed that my pants were getting very tight, that my butt was going one way and my stomach was going the other. Then she hit me with the final blow. I was starting to resemble my father!

Go from Lazy and Fat… to Fit and Skinny
in Two ½ Hour Sessions per Week!

My mother's observation, while true, hit me hard. I didn't want to look old and haggard before my time. I was only 16! I knew I had to make a change so I took the plunge right into exercise and dieting. I went from being fat and lazy to being thin and fit.

Paul After Paul Before But it wasn't an easy journey…

I had a lot of speed bumps along the way simply because I didn't know what I was doing. I didn't have anybody to tell me what I was doing wrong. As a result I not only wasted a lot of time, but I exercised the wrong way and ended up with 18 months of chronic back pain for all my effort.

What a lot of people don't know it that exercise related injuries are a common occurrence for people who do not work with a personal trainer. Most people have a basic understanding of what they need to do. But if their technique is wrong, they could end up getting hurt!

Those painful 18 months are burned in my memory. I don't want anyone to go through the pain I went through. Around that time I started attending college and taking biological science courses. Exercise and nutrition became my favorite subjects and I was hooked. I loved it so much I decided to change my major to Exercise Science.

I was determined to teach people how to avoid fitness mistakes that only cause setbacks, frustration and even pain. That's when I decided to become a personal trainer.

You CAN Have the fabulous body you've always wanted
and see results in as little as 30 days!

If you're like me, you've probably tried a lot of diet and exercise programs only to end up frustrated because you didn't get the results you wanted. Working with a personal fitness trainer will help break through the barriers and help you succeed in your weight loss and fitness goals!

But I want you to think about what's really holding you back from working with a personal fitness trainer.

Not sure what type of exercise to will work or what kind of program will benefit you? - I have worked with thousands of people to develop fitness programs that target THEM. When you work with me, there is no guessing. If you need to firm your flabby arms or jiggly thighs, I'll develop a training program that will maximize your efforts in just ½ hour session, twice a week, without causing injury.
Afraid you'll never achieve the type of body you want? – If you don't take that first step, you never will. If I hadn't taken that step I'd still be sitting on the sofa with my "Lazy" sweatshirt on and worrying about my health. What I promise you is that if you give me ½ hour twice a week, you'll see serious results in 30 days.
Not sure what type of diet to follow? – I'll work with you to find a nutritional program that will not only help you burn fat faster, but it'll give you more energy and be healthier.
Afraid of putting in all that hard work and failing? – That's just it. You can't fail. When you work with me, I guide you along the way, show you which exercises to do and what weight loss program will give YOU the best results. You'll burn fat faster and eat healthier. The only way to fail is to quit.
Don't have time to exercise or go to the gym? – If you have ½ hour twice a week, you have time to get healthy, lose weight and tone your body to rock hard perfection. Don't you think you're worth 1 hour a week for your health?

When you work with me, your training is done in the comfort of a beautiful health club that is geared toward fitness and a healthy lifestyle. With just two ½ hour sessions per week…

You'll receive focused attention on your trouble spots
You'll burn fat faster and see fast results
You'll increase muscle tone
You'll become stronger
You'll learn proper eating habits
You'll learn how to maintain your weight after you've reached your weight loss goal
You'll increase your metabolism
You'll decrease your stress level
You're confidence level will increase
You'll feel sexier
You'll look great
And you'll be healthier

Call (774) 232-4950 to sign up for Personal Training
with Paul Sweatt. Or,
CLICK HERE to Register Online.

The only way to fail is to QUIT!
And I won't let you.

Unlike other fitness trainers I don't just talk the talk. I've walked the walk. I was sitting in the exact same place you are now, in need of answers, and in need of direction to finally be able to lose weight and be healthier.

But I went from being an out of shape person to transforming my body, my energy level and my vitality through exercise and fitness.

I don't want you to waste 18 months wandering through bad exercise programs that aren't meant for you. I'll teach you exactly what you need to do to lose weight, be healthier, be more desirable to the opposite sex.

Give me two half hour sessions every week and I'll show you how you can improve your health and change your body to be more fit, have more strength and more endurance.

When you work with me, you'll never be bored. To maximize your workout and avoid injury you'll do a mixture of cardio training, resistance training and flexibility training. I'll challenge you and you'll have fun while you train!

Call (774) 232-4950 to sign up for Personal Training
with Paul Sweatt. Or CLICK HERE to Register Online.

Hear it for yourself from the mouths of people
who've trained with me…

Lori, age 38

“Paul started to whip me into shape immediately!”

I sought out a trainer after I had lost a lot of weight (post-babies) and was looking to tone and firm my body. I was lucky enough to be hooked up with Paul, who started to whip me into shape immediately! He consistently gives me different and challenging workouts that are also fun, targeting all the muscle groups of my body. He's a stickler for good form, and I am happy to say I have not had any injuries while under his supervision. He not only whips my butt each week, but he also is fun and interesting to talk to. Obviously, I wouldn't still be working with him if I wasn't getting results, though. Not only do I feel stronger and healthier since working with Paul, but people have also commented on the positive changes in my body, especially how toned my arms and back look! Staying in shape takes a lot of hard work, but having the right guidance makes a huge difference. I'm so happy to have Paul on my side!

“Fifty is my new forty!”

I started working Paul when I started playing hockey again. I needed core strengthening to fix a sore back and have ultimately lost more inches than pounds and gained strength, flexibility, and resilience. Periodically he designs work out routines that start out challenging but become a new conditioning base for the next regimen. It’s been fun and very gratifying – I moved way past my initial goals. Fifty is my new forty!

Pete L. -50 years old

Pamela A., age 57

“If this isn’t being young again, I’m satisfied.”

I told Paul I wanted to stay young and in shape (with the emphasis on YOUNG); he didn’t laugh. Although I originally came to rehab a chronic severe ankle injury, I wanted to improve my overall fitness because I ice dance 10 hours a week with a demanding coach and also like to ski, scuba dive and hike. I spend lots of time generally lifting “things” –- grandchildren, suitcases, gardening materials, backpacks, furniture, legal files, black labs -- whatever needs it. This all requires excellent balance and posture, strong muscles, core strength, endurance, flexibility and agility. Paul has creatively translated my every request into a challenging, varied, systematic plan that makes our twice a week training sessions demanding but fun. He also comes with extensive general knowledge on nutrition, health, stretching, sleep, muscle groups and all my other fitness questions. I like being really active without knotted muscles, strained tendons, weak limbs, pinched nerves, sore joints or an aching back or neck! If this isn’t being young again, I’m satisfied. What Paul does works; he is a truly great trainer. Thanks.

Joshua Fink, NASM CPT

“Paul is the personal trainer who pushes personal trainers.”

As a personal trainer it is hard enough to make sure that I make time for my own workouts. Let alone choosing another trainer to work with. In working with Paul I got the best of everything. He is one of the most informed and competent trainers in the field and certainly on of the best in the greater Boston area. I was able not only to reach many goals that had eluded me before but I was also able to learn new things and pass them on to my clients as well. Remember when you are working with Paul this is the personal trainer who pushes personal trainers.

“I've never felt better”

Ever since I started working out with Paul twice a week, I've noticed my clothes fit much better and my arm, leg and core muscles are actually showing definition -- for the first time ever! Paul's workouts are different each time and so you never get bored -- and each time he pushes me way beyond what I would normally do. I can't wait to measure my body fat again because I am sure it's a lot less than when I started working out with Paul. Many of my friends have noticed how "in shape" I've been looking lately and they all ask "are you running a lot?" I answer, "It's not running, it's the really terrific workouts I'm getting with Paul at BSC. I recommend you call him!"

Paul Sweatt is, simply, a terrific personal trainer. In only a half-hour session twice a week, I've strengthened my troublesome back so much that I've forgotten I used to have problems with it! Paul really makes you sweat -- in only a half-hour he's able to accomplish more than most hour-long classes would. He pushes you to your max, which you'd never do working out alone, and each workout is fun and different. I've gotten compliments after only 6 weeks of twice-weekly sessions from my running partner who noticed how much faster and stronger I've become. Paul not only works with you in the gym, but he's also sends me frequent communications about nutrition and the latest on exercise physiology. My goal was to improve and balance my overall strength -- Paul has helped me achieve that and I've never felt better.

Mary L. (53)

“I would recommend Paul as a trainer”

I’ve been a member at my local gym for 3 years; during that time I’ve watched Paul train many of his clients and asked his advice often for my exercise program. He is extremely knowledgeable and always abreast of the latest techniques. His informational e-mails contain excellent diet and health information, and exercise tips. Paul tailors his programs for each individual client’s needs and abilities, they seem to enjoy their workouts and are pleased with their results. I would recommend Paul as a trainer to both those starting an exercise program for the first time or for those looking to fine tune their current routines.

Maureen V.

“I had to buy myself a new wardrobe!”

I have been training with Paul F. Sweatt for the last year. At the age of 50, I was 6’2” and weighed 280 pounds. Now at 51, I am down to 240 pounds and feeling great! Even my 18 year old daughter noticed that I no longer have a giant gut. Paul has kept me motivated and on track through this “change of lifestyle” process. Getting my workouts in with my hectic schedule is difficult, but knowing I have Paul to answer to has kept me on track. The programs he has designed for me is both fun and challenging. Dedicating myself to this training regime has paid off tremendously. I feel better, I look better, and I can keep up with my Golden Retriever puppy. The only negative is I had to buy myself a new wardrobe!

Jerry R., age 51

Tom B., (57)

“I would not be where I am without Paul.”

I have been training with Paul for several years now. It establishes the discipline I need stay in shape for the other sports I play throughout the year. I could spend twice the time in the gym on my own and not achieve the same results particularly because of Paul's attention to form and varying the routine. I see so many other people who don’t work with Paul working out with poor form and no plan, which results in little to no gains. I would not be where I am without Paul.

“I lost some weight and increased muscle definition.”

I set up a one-on-one meeting with Paul to design a training program that would get me into shape for an upcoming trip to visit my son who is an outdoor educator (and 36 years younger than me). I knew I would be in for some unusual physical demands, not the normal kind you would find in running or biking. Paul set up a program that included stretching and weights. He checked in with me regularly, and he sent me nutrition and health information. My trip was a success. My son and I (along with others) went on a cross country ski trek, went rock climbing, and did yoga. I had little problem keeping up. I also lost some weight and have gotten compliments on increased muscle definition. Thank you, Paul.

Toby K., age 63

Martin L., age 58

“We've had excellent success together”

I've been running and working out on my own for many years and started to see Paul a few years ago to have a professional design a challenging fitness program to meet my health and fitness goals. We've had excellent success together in reaching these goals, achieving a workout level which accommodates my health concerns and level of interest. I've achieved this with no pain and a high level of energy and stamina and feel great.

“Paul is a superb trainer.”

Paul is a superb trainer. I am 73 and have been with Paul for 3 years and wish I had started with him many years before that. At 70 one has little expectation of turning the clock back, however I am now in much better shape than I was at 70. Paul has pushed me, usually gently, to do a much more vigorous workout than I would do myself with the result that I am stronger, more flexible and most importantly my balance is improving. In addition he has provided very useful commentary on overall wellbeing from nutrition to sleep habits.

Robert B., age 73

“I recommend Paul very highly!”

I first met Paul when I had a severe groin strain- his name was passed on to me as the trainer most knowledgeable about body mechanics and training with an injury. He presented me with well-rounded workouts that kept my heart rate high- difficult when a major muscle group is compromised. I find he keeps up with new fitness ideas and developments- no endless boring reps on machines here! Using all sorts of equipment- balance platforms, balls, bands, pulleys, free weights (including kettlebells) and machines, as well as isometric methods, his routines are innovative, challenging for the whole body, and safe. He always spends considerable time arranging a routine for me- and it shows! His ability to help improve your form, and his knowledge of how and why you must do so are superb. After a workout he leaves me completely exhausted, but always with the sense that I have done well, with constructive feedback, compliments for hard work and commitment. Thanks to Paul's encouragement I have been able to continue doing challenging workouts while injured- and he has been able to help me recover.

Diana B., age 48

Roger C. Age 63

“I have have had astounding success.”

I have been using Paul as a personal trainer for three years and have had astounding success. I started out at 60 with a very bad back, unable to do many routine tasks. Paul worked his proven methods and carefully strengthened my core. Paul continues to amaze me with the time he spends researching exercises for me and applying them in very interesting ways so I am never bored. A key goal from my wife was to shape up my buns. That has been done in spades and she is excited about it. I strongly recommend Paul for anyone who needs to get into shape for whatever reason. He takes the time to figure out your goals and makes sure you meet them.

“I really enjoy working out with Paul and highly recommend him.”

Paul is an excellent trainer who is truly committed to his clients’ goals and success. Paul works hard to make the training sessions interesting, challenging and focused on your personal goals. Each session is creative and different from the last so you never get bored and try things you would not have considered on your own. Paul provides a lot of positive feedback and encouragement – especially important if you haven’t worked out in a while. Safety is a big issue with Paul and you learn how to do things the right way from the beginning. I really enjoy working out with Paul and recommend him highly.

Tricia, age 47

Les B., age 74

“I am very pleased Paul is my trainer”

Paul has been my personal trainer since 2001 (soon after my 65th birthday), and my work outs with him remain an important factor in my overall physical and mental health. I work out 2x a week and for each session Paul devises a program based on my particular health and fitness needs at the time. He also oversees each of my work outs, offering encouragement as needed. I do a varied program in my work outs and when new exercises are introduced, Paul is very patient in explaining them and illustrating how to do them.

Since I have started with Paul, my general level of physical and mental fitness has improved and my other health care professionals are very pleased that I work out under the auspices of a trained professional Master Trainer. My blood pressure (and other vital signs!!) are under control, my lower back pain has disappeared (I went to a chiropractor for many years) and my balance has improved -- an important attribute in New England winters.

Finally, Paul frequently sends me information based on my particular interests and concerns. I find these very useful and they exemplify that health and fitness are not limited to the gym, but are to be considered 24/7.

I am very pleased Paul is my trainer and recommend him highly.

“I recommend him strongly!”

Paul has done a great job on maintaining my aging body. He keeps me tall and on the golf course. I recommend him strongly as a personal trainer.

Art F., age 73

C.J.

“Paul challenges me with each workout but still keeps them fun.”

I received a package of training sessions with Paul as a birthday gift from my wife. I asked him to help me get back into the shape I was in when I was in the navy. Well, we have a ways to go but we are well on the way. Paul challenges me with each workout but still keeps them fun.

Sometimes, Paul even throws himself into the mix, with some one-on-one competitions to challenge me even more. Ask him about the one-mile test run. I left him in the dust. Recently, I decided to do the Pan Mass Challenge bike ride. Because of my work with Paul the training miles have come easy and fast and I am now ready for the ride. After Pan Mass, I think we'll shift to a new goal, such as passing the Navy Seals qualification test. Little does Paul know, he is going to have to do it with me.

The Results You Want in the
Time You Have!

Look, everyone is busy. One of the first things that people take out of their busy schedule is a healthy diet and exercise. If you keep putting off tomorrow what you need to do today the results will be an unhealthy you 10 years down the road.

Don't let that happen to you!

A Little Fitness Now Goes a Long Way
Toward a Healthier Life!

If you're satisfied with the shape of your body and your current level of activity, then do nothing. But if you're not, your unhealthy weight and lifestyle eventually WILL creep up on you. Research shows that people who don't get a handle on losing excess weight and who don't exercise have a higher risk of heart disease and other illnesses later on in life.

I used to be very fat and unhealthy. But now I know how good being thin and healthy feels. I want you to feel it as well.

It doesn't matter what your current state is. Whether you have 10 pounds or 100 pounds to lose, give me one half hour just twice a week and you'll be investing not only in a thinner, sexier you. You'll also be investing in your future health.

Call (774) 232-4950 to sign up for Personal Training
with Paul Sweatt. Or CLICK HERE to Register Online.

Here's the Number for Your Personal Fitness Solutions:

Call (774) 232-4950

My Proof Isn't it time you invested in yourself and your health? Think of where you'll be and what you'll look like in 10 years. If you don't get a handle on your weight and your fitness level, you could be spending a fortune in doctor's bills because your health will be suffering from a lifetime of neglect.

If you're looking for a personal trainer in Wellesley, then call me. Here's my number (774) 232-4950. Don't wait. Give me ½ hour twice a week and I'll show you how you can get serious weight loss and fitness results in as little as 30 days.

... You Have Nothing To Lose, Except Some Unwanted Pounds Of Body FAT!

Sincerely,

Paul F Sweatt
Master Trainer
Train To Sweatt
Boston Sports Clubs (BSC) in Wellesley
(774) 232-4950

P.S. - Your good health begins NOW. Remember, if you work with me as your personal trainer, I guarantee fast weight loss and toned muscles in as little as 30 days. Don't waste another minute blindly spinning your wheels on diet and exercise programs that aren't right for you. Learn from a master trainer how you can tone your muscles, burn fat and be sexier than you've ever been. Call me today at (774) 232-4950. Or register online and I'll call you back to get started.

CLICK HERE to Register Online

Train to Sweatt serves the following cities with personal training, fitness training, and weight loss services:
Wellesley, Needham, Newton, Sherborn, Natick, and Dover

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Wellesley Personal Training and Weight Loss - Train To Sweatt