8Mar, 2010

1 Rule To Optimize Your Workout

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Did you know that March is National Nutrition Month? Yup, it sure is.

So I figured this would be a great time to share this killer article with you. It’s from my friends and partners over at Prograde Nutrition.

Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.

It’s all right here ==> http://personalfitnesssolutions.getprograde.com/recovery-research.html

Enjoy!

Your friend and trainer,

Paul F. Sweatt

PS – I’m not kidding around. Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows: http://personalfitnesssolutions.getprograde.com/recovery-research.html

Posted by Paul | in Nutrition, Workouts | No Comments

March4

Six Habits For Successful Fat Loss

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Do you need to lose weight but can't seem to do it? Do you believe that there is some sort of secret that people that have successfully lost weight are refusing to share? Well as someone who has successfully lost weight I will tell you the secret. You ready? Lean close so no no else will hear. THERE IS NO SECRET! Sorry had to do it. For... »

Posted by Paul | in Fitness, Nutrition, Weight Loss Strategies | 3 Comments

March1

Getting Past Mental Roadblocks

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As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for... »

Posted by Paul | in Mind & Motivation | No Comments