It really is very simple to take better care of yourself. A couple of different food choices during the day and you’ll be well on your way to fueling your body with all the nutrients it needs.

Take, for instance, Omega-3 fatty acids. They’ve been all over the news for years now as a super important part of your healthy eating plan.

So what are some delicious sources of Omega-3s?

1) Salmon is probably the most well-known choice. But hey, if you don’t like salmon then some other choices of fish would be Mackeral, Tuna, Snapper or Sardines.

2) Walnuts are another top pick. These are perfect for a snack you can bring with you just about anywhere.

3) Essential Fatty Acid supplements are also a valid choice. Yes, you want to be eating whole foods and fueling your body with nature’s best. But a high quality EFA supplement can be a great addition to your healthy eating plan.

And as a proud Prograde partner I recommend their EFA Icon product. It’s extremely high quality and they are about the only supplement company on the planet I truly trust.

Be sure to visit http://personalfitnesssolutions.getprograde.com/krill_oil.html RIGHT NOW.

Your friend and trainer,

Paul

Tags: healthy fats, nutrients, omega-3 fatty acids, omega-3's, salmon, walnuts

This entry was posted on Thursday, January 21st, 2010 at 9:43 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Nutrition | No Comments