Journal and research articles don’t have links you can access.

I am not that great with writing my resources and this article is too old for me to remember where I got the info.

Next time I will remember to add them in for you.

I did not ignorantly blame anything lots of M.D.’s claim that Lance’s cancer was caused by his excessive cycling. And that excessive cycling can lead to cancer.
I don’t make this stuff up for ha ha’s I am seriously trying to help people.

I know what works with my clients and I only recommend what I do to keep everyone fit and healthy.

And if you don’t like it, stop reading my site. Go somewhere where they share your opinions since you seem to think if someone says otherwise they are wrong. Why don’t you start your own blog. You seem to have have enough time on your hands if you can write such lengthy comment to tell others why you think they are wrong.

Also, anyone that knows me is laughing at your athlete comment. I use to be very fat and out of shape. And I hate sports. All the info I give in my blog is exactly what WILL help others who are serious about losing fat and getting healthier finally reach their goals. Instead of staying fat and out-of-shape trying to follow mainstream misinformation.

Just because something is common knowledge doesn’t make it correct.

P.S. You need a hug.

No links to your sources for the “research” to back your claims, you ignorantly blame Lance Armstrong’s testicular cancer on his extensive cardio (this actually offended me with, to put it bluntly, how ignorant you are), and overall there is no good advice except the “interval training” part, with one caveat: you are already in shape, an athlete or need that kind of training!

Oh yeah, and the tone sounds very unprofessional. Especially with the “‘Nuff said.”

Feel free to e-mail me with any links to support your claims or if you want to discuss why you’re wrong.

Before I can answer your question I need to know what goals you are trying to achieve with your program.

I run for less than thirty minutes but I try to do high intensity and improve my 3 mile time everytime I run. How would this affect my body and lifting routine? I lift heavy when I can a standard 3 sets of 10-12 just under my max.

Sorry you didn’t like my article.

Where do you get your info?

I study this stuff and from what I have seen; long steady state cardio (LSSC) may increase vo2 max (intervals do), LSSC damages joints and bones (lift weights if you want to actually strengthen them), LSSC has BEEN SHOWN in numerous scientific studies to damage skin cells and cause premature aging and cardio is only one very small aspect of fitness (you only need to be able to run a mile to a mile and a half and if it take you longer than 12 minutes you fail).

Also, I was specific. The title says: Cardio Bad for Fatloss and Health.

Cardio if any is great for your respiratory system. It increases VO2 max, strengthens bones and joints, keeps the skin looking great and is a great way to keep fit.

When you say long steady state cardio, are you talking more than 40 mins or 60 mins? Generally, people do cardio for no less than 15 mins and no longer than 30 mins. For people doing, over 30 mins, yes that is a little drastic, but perhaps that is what they are training for. I think you need to be a little more specific next time, and perhaps add a few benefits instead of being so sinister throughout the examples in your article.

Cheers.

I don’t really recommend fasted anything for 2 reasons. 1. the possibility of passing out and 2. With little to no energy in your system you won’t really be able to give it your all.
As for low intensity cardio, I think it takes way too long for the results you get. Also, I have read numerous studies that show it can have absolutely NO effect on fat loss.
So except if the person had some sort of medical reason, I would always recommend intervals over low intensity anything.

Does that help?

Paul