Did you know that March is National Nutrition Month? Yup, it sure is.

So I figured this would be a great time to share this killer article with you. It’s from my friends and partners over at Prograde Nutrition.

Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.

It’s all right here ==> http://personalfitnesssolutions.getprograde.com/recovery-research.html

Enjoy!

Your friend and trainer,

Paul F. Sweatt

PS – I’m not kidding around. Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows: http://personalfitnesssolutions.getprograde.com/recovery-research.html

Tags: post workout, post workout nutrition, research

This entry was posted on Monday, March 8th, 2010 at 11:34 pm and is filed under Nutrition, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Nutrition, Workouts | No Comments