Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol. Or maybe you just love how a good workout makes you feel.

Whatever your reason is, remind yourself of it often. Write it down and place it where you will see it everyday. It may be just the motivation that you needed.

Tags: exercise, feel good, lower cholesterol, motivation, reason for exercising, smaller pants, Workouts

This entry was posted on Thursday, May 27th, 2010 at 11:39 pm and is filed under Healthy Nuggets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Healthy Nuggets | No Comments