Want to eat less without feeling deprived?

This simple mind shift will help you do just that:

Instead of eating until you feel full, stop eating as soon as you are no longer hungry.

Tags: fat loss, weight loss

This entry was posted on Sunday, June 27th, 2010 at 11:29 am and is filed under Healthy Nuggets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Healthy Nuggets | No Comments