The best drink for both weight loss and health is…water. Here are 4 great reasons to fill your glass to the brim with crystal clear water:

1. Staying hydrated enhances weight loss.
2. Drinking water prevents dehydration.
3. Filling your stomach with water before meals prevents overeating.
4. Quenching your thirst with water hydrates your skin, giving it a more youthful glow.
5. Your body will function better when well hydrated making you less sluggish and more energized.

Tags: dehydration, hydration, overeating, thirst, water, weight loss

This entry was posted on Wednesday, July 14th, 2010 at 10:11 pm and is filed under Healthy Nuggets, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Healthy Nuggets, Nutrition | No Comments