Take this with you as a reminder of what to buy and what not to buy.   Use after your fat loss kitchen raid.

Don’t buy food items that:

• Are filled with sugar or high fructose corn syrup.
• Are highly processed and contain unidentifiable ingredients.
• Are full of fat.

Do buy:

• Whole, fresh fruits and vegetables.
• Whole grains.
• Lean proteins.

Tags: easy fat loss, easy weight loss, fat loss, fruits, lean proteins, vegetables, weight loss, whole grains

This entry was posted on Thursday, August 12th, 2010 at 5:37 pm and is filed under Healthy Nuggets, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Healthy Nuggets, Nutrition | No Comments