Serving: 2

Here’s what you need

• 1 cup egg substitute refrigerated
• 1 tablespoon fat-free milk
• ½ teaspoon dried oregano leaves
• 1/8 teaspoon garlic powder
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• ¼ cup chopped red bell pepper
• ¼ cup chopped broccoli florets
• 4 ounces breakfast sausage links, thawed (can use veggie sausages)
• ¼ cup canned sliced mushrooms, drained
• ½ cup shredded fat-free or reduced-fat cheddar cheese

1.  In a medium bowl, whisk together the egg sub-stitute, milk, oregano, garlic powder, salt and pepper; set aside.

2.  Spray a small nonstick skillet with cooking spray; cook bell pepper, broccoli and sausage links over medium heat until vegetables are tender. Remove from skillet; set aside.

3.  In the same skillet, cook egg mixture over medium- low heat until set. Top with bell pepper mixture and mushrooms; sprinkle with cheese. Remove from heat; cover tightly and let stand for 3 to 5 minutes, or until cheese is melted.

Nutritional Analysis:

Tags: bell peppers, broccoli, cheese, egg substitute, fat-free milk, healthy meals, healthy recipes, mushrooms, sausage

This entry was posted on Wednesday, August 18th, 2010 at 7:53 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Recipes | No Comments