Mighty Mustard-Crusted Salmon
4 servings
Here’s what you will need:
- 1 1/4 lbs salmon fillets, cut into 4 portions
- 1/4 tsp salt, or to taste
- Freshly ground pepper, to taste
- 1/4 cup reduced-fat sour cream
- 2 tbsp stone-ground mustard
- 2 tsp lemon juice
- Lemon, cut into wedges
- Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
- Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
- Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.
Nutrition Analysis: One serving equals 290 calories; 18 g fat; 2 g carbohydrates; 0 g fiber; 29 g protein.
Posted by Paul | in Recipes | No Comments
