It has been shown in a 15 year study that those who workout more than 7 hours a week gain less weight than those who don’t reach that number.

I think someone needs to put on there sneakers and head to the gym.  I suggest a heavy weight circuit.

This entry was posted on Tuesday, December 21st, 2010 at 4:04 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Fitness | No Comments