If want to lose weight, cut the sugar out of your diet. Sugar encourages fat storage by causing your insulin levels to rise. Try using natural low-or no calorie alternatives instead of sugar. I like stevia myself.

This entry was posted on Thursday, April 14th, 2011 at 4:13 am and is filed under Healthy Nuggets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Healthy Nuggets | No Comments