Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy.
Servings: 2

Here’s what you need:

• 8oz fresh green beans
• 2 teaspoons olive oil
• 1 Tablespoon dijon mustard
• 2 teaspoons brown rice vinegar
• 3 Tablespoons diced yellow onion
• dash of salt and pepper

1. Steam the green beans until soft, yet still with a slight crunch.
2. In a medium bowl whisk together the remaining ingredients. Add the green beans and toss together.
3. Transfer beans to serving dish and enjoy.

Nutritional Analysis: One serving equals: 94 calories, 4g fat, 9.5g carbohydrate, 3.3g fiber, and 2g protein.

This entry was posted on Friday, April 15th, 2011 at 4:14 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Fitness | No Comments