Sleep matters when it comes to losing weight.

Your body requires a certain number of hours for rest and recovery, especially when attempting to slim down. 7 to 8 hrs per night seems to be the right amount.

A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night.

Tags: 7 to 8 hours, 7 to 8 hrs, easy fat loss, easy weight loss, fat loss, Sleep, weight loss, weight loss rules, Weight Loss Strategies

This entry was posted on Tuesday, May 31st, 2011 at 4:41 am and is filed under Healthy Nuggets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Healthy Nuggets | No Comments