Feed Your Muscles, Not Your Fat

The next time you head to the gym to lift weights or go to the pool to swim laps, make sure your body is fueled up with the complex carbs, protein, and fiber it needs for energy and stamina. And after your workout, replenish the lost energy.

DO NOT feed your fat by consuming a pre or post workout containing:

• Simple carbohydrates
• Sugar
• Large amounts of fat

Tags: diet, easy fat loss, easy weight loss, fat, fat loss, healthy, healthy diet, healthy meals, Nutrition, post workout nutrition, pre-workout nutrition, weight loss, weight loss rules, Weight Loss Strategies

This entry was posted on Wednesday, April 18th, 2012 at 4:05 am and is filed under Healthy Nuggets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Paul | in Healthy Nuggets | No Comments

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