Paul F. Sweatt,
Master Level Personal Trainer

I wasn’t always into health and fitness, I was a very overweight and out of shape child. Then one day a close family member commented on this and boy did the truth hurt. Realizing they were right I decided to do something about it. I lost 70 lbs and increased my fitness level exponentially. It took about a year and a half with a lot of speed bumps along the way.  I found out the hard way that a lot of health information out there is taken out of context or is just plain wrong. Doing what I thought was right (and having a young man’s ego) caused a lot of injuries and set backs with the worst being 18 months of chronic back pain.