Fitness
19 Awesome Reasons Why You Need To Exercise Today
I know it's summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it, I really do, but what about... »
Are You Burning Fat Or Just Time?
Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you're burning. I find it shocking that so many well-meaning folks are still exercising with such outdated notions of what constitutes an effective workout. I don't want that to be you. Here... »
The Best Lower Body Exercise Ever
Most fitness experts agree that squats are the most effective lower body exercise. This is probably due to the fact that the squat is so versatile. By making a few adjustments in foot placement you're able to concentrate the exercise on different portions of your lower body. Bring your feet in to a narrow stance and you'll concentrate more on your quads.... »
How To Recover From Your Crazy Weekend
You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. Below I've outlined the 5 steps to get you back on the fitness fast track. Step One: Get Focused. Your crazy weekend happened. You ate... »
My 12 Train To Sweatt Beach Body Secrets
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow the 12 steps below to get your abs beach ready. Train To Sweatt Beach Body Secret One: Do... »
5 Exercise Myths That Keep You Fat
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there's no fuel in your body to burn then you'll... »
Make Fitness a Family Affair
Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and more obese than any generation before. Wouldn't it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn't be the looming problem that it is. As adults we exercise to improve health, stay fit,... »
Your Flat Stomach Plan
You're tired of the beer belly. You want your love handles gone. You dream of what it would be like to have a six pack. On top of being less than attractive, excess belly fat increases your risk of diabetes and heart disease. While your midsection is one of the most difficult areas of the body to trim and tone, it can be... »
Are you “Really” Fit?
You wouldn't believe the number of excuses that I get from people on why they don't exercise. Often times their reason is self-inflicted: I don't have the time. Sometimes it's procrastination: I'm going to start as soon as tax season ends. And occasionally the reason is downright funny: I don't like to sweat. As you can imagine, I point out to these well meaning... »
Guaranteed Fitness & Weightloss Success
The quickest, easiest way to guarantee that you'll meet your fitness and weight loss goals is to work one-on-one with a qualified fitness professional. You'll be held accountable with your workouts and you'll be instructed properly and shown techniques and strategies that will expedite your results. Call or email today to get started on a program that will take the guesswork out... »
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