Fitness

Your Teens Need To Exercise As Much As You

By Paul

So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today's teens have access to more video games and other technology... »

Smart Snacking

By Paul

Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall health. Choose the wrong snack, and you'll feel dragged... »

Santa’s Radical Weight Loss And Image Change

By Paul

by A.P. Newsman Like just about everyone else last year, Santa decided to finally lose the unwanted pounds. Being and avid fan of The Biggest Loser, Santa set a goal to lose about 200 lbs by next Christmas. Realizing that he couldn't achieve this goal without help he hired the professional personal training services of Mr. Paul F. Sweatt of Train... »

Can Eating an Apple a Day Really Keep the Doctor Away

By Paul

The average American eats about 1 apple a week or roughly 20 lbs of apples a year. Not quite what it takes to keep that pesky doctor at bay. No wonder we're having so many problem withs sick people and health care. But seriously, eating apples (and fruit in general) is part of a healthy and balanced diet. To make sure you... »

How to Get Slim On Vacation

By Paul

Does your upcoming vacation have you worried about your waistline? You should be. The average person gains a pound a day while on vacation. 1lb! Every Day!!!!!! But that doesn’t have to be you. Most of the time extra pounds sneak up on you when you least expect it, so decide right here and now that your vacation will leave you slimmer than when... »

Brand New Magic Weight Loss Pills

By Paul

PYSCH! I hate to break it to you, but there's no such thing as magic weight loss pills. Don't fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise? Well, they are right—proper diet and exercise will cause you to lose weight—without costly bogus... »

Sexy Smoked Salmon Wrap

By Paul

Salmon is a rich source of omega 3's as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy, balanced meal that's ready in only 5 minutes. Servings: 2 Here's what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon 1/2 cup Arugula Dash of salt and pepper Spread the cream cheese evenly... »

How to Successful Run a 5K

By Paul

Here are 3 tips to ensure that your 5K goes great. Consult your Doctor. You should always check with your doctor before beginning a new exercise routine, and training for a 5K is no exception. Once your doctor gives you the green light then jump in with your training. Train Smart. Gradually increase your mileage over a few weeks or months. Start... »

5 Reasons You Will Want to Run a 5K

By Paul

Have you ever thought of running a 5K? Yeah, me neither. Well I looked into it and the benefits you get by training for and running a 5K surprised me. And i bet that they will surprise you too. For those of you that don't know, a 5K race is 3.1 miles. This is the perfect distance for beginning runners like... »

How to Get Your Kids to Eat Healthy

By Paul

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body...a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. With all the... »