Fitness

Are You Stuck Being Fat

By Paul

Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heaver than before. Then one day he had a light bulb-over-the-head "ah-hah" moment: His body wanted to be fat, and as... »

You’ll Love These Green Beans

By Paul

Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Servings: 2 Here's what you need: 8oz fresh green beans 2 teaspoons olive oil 1 Tablespoon dijon mustard 2 teaspoons brown rice vinegar 3 Tablespoons diced yellow onion dash of salt and pepper Steam the green beans until soft, yet still with... »

Fitness Made Simple

By Paul

Fitness is often presented in way that are complicated and confusing. Nothing could be farther from the truth. I have gone thorugh my passed blog posts and looked for simple ways to improve your health and fitness. So if you want to be (or stay) fit just follow the simple practices below everyday. Throw out your big dinner plates. Using small plates... »

13 Reasons Why You Should Exercise Today

By Paul

Some days you just don't feel like exercising. I bet today is one of them. Is it because you get too busy, too stressed or simply too tired. When you're having one of those days pull out this list of the 13 top reasons to exercise, read it and go exercise. 1. To Prevent Disease Exercise has been proven to reduce... »

Ahi Steak with Seasoning

By Paul

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here's what you need: 1 Tablespoon olive oil 1/4 cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons cilantro, minced dash of salt and pepper 4 (6oz) ahi tuna steaks In... »

5 Ways to Start Living Life in Your Ideal Body

By Paul

You want to be fit.You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren't you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I'm talking... »

Teriyaki Salmon

By Paul

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. Servings: 4 Here's what you need: 1 Tablespoon sesame oil 1/4 cup lemon juice 1/4 cup soy sauce 1 teaspoon ground mustard 1 teaspoon ground ginger 1/4 teaspoon garlic powder 4 (6oz) salmon... »

Laser(show) Like Focus

By Paul

Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than one goal at a time spreads your time and energy out, making it impossible to accomplish anything. If you have more than one goal on your mind, write them all down and then go after them one and a time... »

The Habits That Make (or break) You

By Paul

What are your habits? Both good and bad. Do you eat the same thing for lunch everyday, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you've made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, "We... »

Winter Squash and Quinoa Salad

By Paul

This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Servings: 10 Here's what you need: 2 yellow onions, diced 4 celery stalks, diced 4 carrots, diced 2 cups diced squash, butternut or any other fall or winter squash 1 Tablespoon olive oil 1 Tablespoon brown rice syrup dash... »