Fitness
Complex is best.
Wait! Don't just skim down to see which exercise I've labeled as the best, get the whole story... I'm often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That's not an easy question to answer. You see, I'm very aware of the fact... »
Exercise Myth: You Need to Workout 30 Minutes a Day if You Want to Lose Weight and Keep it Off
It has been shown in a 15 year study that those who workout more than 7 hours a week gain less weight than those who don't reach that number. I think someone needs to put on there sneakers and head to the gym. I suggest a heavy weight... »
MacLuvhandles Guide To Gaining Weight This Holiday Season
If you actually listened and implemented the advice that Mr. Sweatt gives in these pages you probably have lost some or all of the weight that you are trying to lose. And become way healthier. Hopefully you are like most people and you either: a.) Just read it and forgot it or b.) Once you saw that what Mr. Sweatt recommended is... »
What to Stuff Yourself with this Thanksgiving
Thanksgiving is next Thursday. I bet that your mouth is already starting to water thinking about all the turkey, stuffing, green bean almondine, mash potatoes and pecan pie your going to eat. Or shall I say over eat. The average American eats over 3,000 calories and 200 grams of fat at the Thanksgiving meal alone. And that doesn't include the snacks before hand. Or... »
The Power of Suggestion
There was a very interesting study performed a Harvard many years ago. This study followed 80 hotel cleaning workers. These workers were very active and got a lot of "exercise" from all the scrubbing, vacuuming, lifting and carrying that they did. The researchers knew (as I am sure you do) that since these workers were more active they were healthier because... »
The Only Problem
You are the only problem you will ever have and you are the only solution. ~ Bob... »
The Four Most Important Things You Can Do To Transform Your Body
There are only four things (seriously) that you need to focus on if you want to get the body of your dreams. I have them listed here by order of importance. So start with 1 before moving on to 2 and so on. Also, if you are short on time stick to the 1. If you have more time add 2. And... »
Curls Might Help
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Do You Need a Prescription?
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. "The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It's also far more logical, inexpensive and actually radically... »
Believe In Yourself
Do you wish you could change something about your life right now? I'm here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up... »
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