Mind & Motivation
Why Your Fat Loss Needs a Goal
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? Take a minute or so to really uncover the reason why you want to lose the weight. Don't say something vague like you want to 'Be thinner' or 'Look more attractive.' Dig deeper - there is a very specific motivator in your life, you simply... »
The Right Mental Attitude For Weight Loss
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson Are you the former or the... »
4 Ways to Get Disturbed with How You Look to Help You Lose Weight
You have to get disturbed with your current shape before you’ll take the action needed to transform your body. How do you get disturbed? Try these: Go shopping for a swim suit Try on all of your "skinny" clothes Look at old pictures from when you were in better shape Go to the doctor for a... »
Does Your Body Make a Good “Before ” Photo
Have you ever seen a really impressive "before" and "after" photo on a weight loss product? Well, there's something that the diet industry doesn't want you to know. There is more involved than just the diet product, and it's the same across the board. Look into the eyes of any person in their "before" picture and you'll see that they are deeply... »
Desire for Success
In order to succeed, your desire for success should be greater than your fear of failure. ~Bill... »
An Attitude of Gratitude
If you want a happier life then learn to appreciate yourself and others. An attitude of gratitude transcends every aspect of your life, making it brighter and richer. You'll even learn to enjoy the time you spend... »
Discipline: The Other Half
One half of life is luck; the other half is discipline - and that's the important half, for without discipline you wouldn't know what to do with luck. ~Carl Zuckmeyer So even if you were graced with good genetics, they are not going to work for you unless you have the discipline to know what to do with... »
In Just a Few
Are you a chronic procrastinator? Do you put off going to the gym? Research shows that by spending 'just a few minutes' doing the dreaded task you'll feel an urge to see it through completion. These initial few minutes of activity create an anxious brain that refuses to rest until the job is... »
5 Ways to Start Living Life in Your Ideal Body
You want to be fit.You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren't you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I'm talking... »
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