Mind & Motivation
15 Reasons Why You Should Exercise
It's normal to have days where you just don't feel like exercising. You feel too busy, too stressed and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. I'm here to remind you. Here's a list of 15 of the top reasons to exercise. Pull out this list and read it... »
Got Stress?
Feeling kind of stressed? You're not alone. Stress is an inevitable part of our modern existence. Whether you're the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have stress to deal with. But you don't have to let it get the best of you. By battling stress in your day-to-day routine, you can stop pulling your hair... »
Give It Time
Whatever the cause of your weight gain after exercising, don't give up! Not only is exercise the key to shedding pounds, but it is also vital for overall health and well-being. Give your body time to respond to a new routine. It can take several weeks for your body to "recalibrate" itself to increased activity and changes in eating habits.... »
Why Your Fat Loss Needs a Goal
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? Take a minute or so to really uncover the reason why you want to lose the weight. Don't say something vague like you want to 'Be thinner' or 'Look more attractive.' Dig deeper - there is a very specific motivator in your life, you simply... »
The Right Mental Attitude For Weight Loss
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson Are you the former or the... »
4 Ways to Get Disturbed with How You Look to Help You Lose Weight
You have to get disturbed with your current shape before you’ll take the action needed to transform your body. How do you get disturbed? Try these: Go shopping for a swim suit Try on all of your "skinny" clothes Look at old pictures from when you were in better shape Go to the doctor for a... »
Does Your Body Make a Good “Before ” Photo
Have you ever seen a really impressive "before" and "after" photo on a weight loss product? Well, there's something that the diet industry doesn't want you to know. There is more involved than just the diet product, and it's the same across the board. Look into the eyes of any person in their "before" picture and you'll see that they are deeply... »
Desire for Success
In order to succeed, your desire for success should be greater than your fear of failure. ~Bill... »
An Attitude of Gratitude
If you want a happier life then learn to appreciate yourself and others. An attitude of gratitude transcends every aspect of your life, making it brighter and richer. You'll even learn to enjoy the time you spend... »
Discipline: The Other Half
One half of life is luck; the other half is discipline - and that's the important half, for without discipline you wouldn't know what to do with luck. ~Carl Zuckmeyer So even if you were graced with good genetics, they are not going to work for you unless you have the discipline to know what to do with... »
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