Mind & Motivation

Backbone

By Paul

The wishbone will never replace the backbone. ~ Will Henry Wishing for a better body will NEVER replace hard... »

Expect Things

By Paul

You have to expect things from yourself before you can do them. - Michael... »

All the Crap

By Paul

Here's the thing: all this crap going on in your life is just another training parameter that you have to control. Don't let it win. Don't let it control YOU. It might seem insurmountable, but if take it into consideration and prepare the best you can, you can get... »

No Shortcuts

By Paul

You don't make yourself with short cuts.  You make yourself with desire, hard work and... »

Survive

By Paul

Extraordinary people survive under the most terrible circumstances and they become more extraordinary because of it. ~ Robertson... »

Work Very Hard

By Paul

I have to work very hard to look the way I do. I want the girls out there to know that. - Gwen... »

The Only Problem

By Paul

You are the only problem you will ever have and you are the only solution. ~ Bob... »

The Extra Mile

By Paul

It's never crowded along the extra mile. ~Wayne Dyer Don't be one that gives up.  Keep Going.  You will be in the... »

Wonderful

By Paul

Life does not have to be perfect to be wonderful. ~Annette Funicello You don't have to be best, just better.  Always strive for... »

Common Sense

By Paul

My success was not based so much on any great intelligence but on great common sense. ~Helen Gurley Brown If a diet or fat loss product seems too good to be true,  it probably... »

Train To Sweatt - Fit and Toned in Wellesley