Mind & Motivation

Wonderful

By Paul

Life does not have to be perfect to be wonderful. ~Annette Funicello You don't have to be best, just better. Always strive for... »

Common Sense

By Paul

My success was not based so much on any great intelligence but on great common sense. ~Helen Gurley Brown If a diet or fat loss product seems too good to be true, it probably... »

Ability, Motivation & Attitude

By Paul

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Raymond Chandler These 3 things will make or break your fitness and fat loss... »

Comfort or Growth

By Paul

We find comfort among those who agree with us- growth among those who don't. ~Frank A. Clark If you really ant to lose weight hang with the people that hav e done it and listen to... »

Speed Bumps

By Paul

There will probably be some road bumps in your fat loss journey. Just like with regular speed bumps once you hit them you go back onto smooth road and pick up speed again. - Paul F.... »

A good leader leads from the front. In the strength and conditioning context, that means a good trainer's physique should always reflect the benefits of what he or she teaches. In my mind, to do otherwise is both disrespectful to the client and a huge knock on the trainer's credibility. Erick Minor I believe in this statement which is why I follow... »

Oft Falling

By Paul

The drops of rain make a hole in the stone not by violence, but by oft falling. ~Lucretius In other words, you can't expect to look better after one intense workout. You have to keep at it to see the results you wants. Every time you whittle away at the fat just a little more.... »