Nutrition

Sprouted Grain French Toast

By Paul

Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Here's what you need... 5 slices cinnamon raisin, sprouted grain bread 1 cup egg whites 6 oz fat free, Greek yogurt 1 teaspoon... »

High Protein Chocolate Pudding

By Paul

Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Servings: 1 Here's what you need... 6 oz Greek Yogurt, plain, fat free 1 scoop high quality... »

Sesame Chopped Salad

By Paul

1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked chicken breast Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing. Top with chopped chicken breast. Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g... »

Easy Egg Muffins

By Paul

Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go. Servings: 6 Here’s what you need… 6 omega-3, organic, free range eggs 1/2 red bell pepper, finely chopped 1/8 cup of organic shredded cheese sprinkle of salt and pepper Preheat oven... »

Gingerbread Cookie Smoothie

By Paul

Going to a holiday party and need to keep hunger at bay so you don't over do it. Mix up and drink this holiday themed smoothie and you won't look like your last name is Claus by January 1st. Servings: 1 Here's what you'll need 1 cup Skim milk 1 scoop vanilla flavored protein powder 1/2 scoop chocolate meal replacement powder 1/2 tsp cinnamon 1/2 tsp ginger 1 sprinkle... »

How to Eat Out and Still Lose Fat

By Paul

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful. When the waiter comes she is still deep in thought over what to order. "What can I get for you?” he asks with a smile. She... »

Pumpkin Protein Pancakes

By Paul

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here's what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 tsp baking powder 1 tsp vanilla extract dash of nutmeg 1 tsp ground cinnamon cooking spray In a medium bowl, mix all of... »

Pumpin’ Pumpkin Muffins

By Paul

Here's a muffin that isn't sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg's worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here's what you need... 1/2 cup coconut flour (find at natural foods... »

What Candy To Avoid This Halloween

By Paul

Over 35 million kids will go trick-or-treating this year If that doesn't scare you maybe this will. There will be just as many bags of candy that will be devoured by well meaning treatees before the kids even pick out their costumes. To lessen the damage I have complied a list of the worst offenders that will but the most frightening amounts... »

Tuna Lettuce Wraps

By Paul

Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use wild-caught Albacore Tuna packed in water. Servings: 2 Here's what you need... 1 (5oz) can Albacore Tuna, packed in water 3 celery stalks, diced 1 Tbsp relish or salsa 2 Tbsp light mayonnaise 2 tsp mustard 2 tsp dried... »