Nutrition

Caveman Fat Loss

By Paul

How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, "The Primal Blueprint" to show you how to do just that. At 55, he weighs 165... »

Wild Blackened Catfish

By Paul

Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect caveman meal. Servings: 4 Here's what you need... 2 tsp olive oil 4 fillets... »

Against The (Whole) Grain?

By Paul

Mark Sisson (see Caveman Fat Loss), and other caveman diet experts, believe that grains contain a protein that is unfamiliar to our biology, making it inappropriate for human consumption. This flies in the face of everything we have been taught about the essential need for whole grains as a staple in our modern diet. My advice: Do what a true caveman... »

How to Keep Your Summer Body All Year Long

By Paul

You looked amazing all summer long. Everyone was jealous of how you looked in your new bathing suit. And you liked it that way. Well, summer is now over and you won't be able to show that body off again for another seven months. Sucks, I know. Don't let this be an excuse to gain weight and slack off over the... »

Salmon and Broccoli Scramble

By Paul

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here's what you need... 1 tsp olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or smoked salmon, separated into small pieces dash of salt and pepper Nutritional Analysis:... »

5 Diet Changes To Help You Get a Flat Stomach

By Paul

If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach- – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Diet Change #1: Stop Eating 3 Hours Before... »

Grilled Salmon and Peach Salad

By Paul

This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Here's what you need: 2 cups mixed greens 1/4 cup grilled peaches 1 Tablespoon blue cheese crumbles 1 Tablespoon dried cranberries 1 Tablespoon light salad dressing 7 oz grilled salmon Toss the greens, peaches, blue cheese, and cranberries in a bowl with salad dressing.... »

Chicken Spinach, Mango, and Red Quinoa Salad

By Paul

Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself. Servings: 2 Here's what you need... 2 cups baby spinach 1 small carrot, shredded 2 Tablespoons red onion, minced 1/4 cup red quinoa, cooked 1/4 cup ripe mango, diced 1 cup cooked... »

Strawberry MicroGreen Salad

By Paul

Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here's what you need: 3 cups organic microgreens 1 cup sliced strawberry strawberry dressing (6 strawberries, 1 Tablespoon balsamic vinegar, 1 teaspoon agave... »

Bok Choy on the Grill?

By Paul

Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here's what you need... 2 lbs bok choy 1 Tablespoons olive oil 1/4 teaspoon garlic salt 1/8 teaspoon paprika 1/8 teaspoon black pepper 1 teaspoon seasoned salt Preheat grill and... »