Nutrition

How to Eat Out and Still Lose Fat

By Paul

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful. When the waiter comes she is still deep in thought over what to order. "What can I get for you?” he asks with a smile. She... »

Pumpkin Protein Pancakes

By Paul

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here's what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 tsp baking powder 1 tsp vanilla extract dash of nutmeg 1 tsp ground cinnamon cooking spray In a medium bowl, mix all of... »

Pumpin’ Pumpkin Muffins

By Paul

Here's a muffin that isn't sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg's worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here's what you need... 1/2 cup coconut flour (find at natural foods... »

What Candy To Avoid This Halloween

By Paul

Over 35 million kids will go trick-or-treating this year If that doesn't scare you maybe this will. There will be just as many bags of candy that will be devoured by well meaning treatees before the kids even pick out their costumes. To lessen the damage I have complied a list of the worst offenders that will but the most frightening amounts... »

Tuna Lettuce Wraps

By Paul

Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use wild-caught Albacore Tuna packed in water. Servings: 2 Here's what you need... 1 (5oz) can Albacore Tuna, packed in water 3 celery stalks, diced 1 Tbsp relish or salsa 2 Tbsp light mayonnaise 2 tsp mustard 2 tsp dried... »

Caveman Fat Loss

By Paul

How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, "The Primal Blueprint" to show you how to do just that. At 55, he weighs 165... »

Wild Blackened Catfish

By Paul

Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect caveman meal. Servings: 4 Here's what you need... 2 tsp olive oil 4 fillets... »

Against The (Whole) Grain?

By Paul

Mark Sisson (see Caveman Fat Loss), and other caveman diet experts, believe that grains contain a protein that is unfamiliar to our biology, making it inappropriate for human consumption. This flies in the face of everything we have been taught about the essential need for whole grains as a staple in our modern diet. My advice: Do what a true caveman... »

How to Keep Your Summer Body All Year Long

By Paul

You looked amazing all summer long. Everyone was jealous of how you looked in your new bathing suit. And you liked it that way. Well, summer is now over and you won't be able to show that body off again for another seven months. Sucks, I know. Don't let this be an excuse to gain weight and slack off over the... »

Salmon and Broccoli Scramble

By Paul

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here's what you need... 1 tsp olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or smoked salmon, separated into small pieces dash of salt and pepper Nutritional Analysis:... »