Recipes

Easy Chilled Gazpacho

By Paul

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer day? Use fresh ingredients for the best possible taste. Servings: 6 Here's what you need: 3 cups tomato juice 1/3 cup red wine vinegar 1 Tablespoon olive oil 2 large tomatoes, quartered 1 cucumber, peeled and cut into... »

Greek Salad (with Chicken)

By Paul

I love chicken and salads and I am always looking for recipes to add variety to my diet. I like to keep thing exciting. So I found this recipe for a Greek salad and decided to add some chicken to it for some extra protein. Servings: 2 Here's what you need... 2 large chicken breasts (about 8 oz each)(optional) 3 medium tomatoes 2 bell ... »

Fire-Roasted Chile Fat Loss Omelet

By Paul

Here's a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here's what you need... 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) cans of fire-roasted, diced green chiles 12... »

Grilled Salmon with Lime Butter

By Paul

Serving: 6 Here's what you will need... 6 (6-oz) pieces center-cut salmon fillet (about 1 inch thick) with skin 1 1/2 teaspoons finely grated fresh lime zest 6 tablespoons lime butter sauce (recipe here) Preparation: Prepare grill* for cooking over medium-hot charcoal (moderate heat for gas). Season salmon all over with salt and pepper Grill, flesh sides down, on lightly oiled grill rack (covered... »

Sweet & Tangy “Skinny” Salmon

By Paul

It's barbecue season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here's what you need: 1 fillet of fresh Salmon 1 cup Lite... »

Sexy Shrimp in Salsa

By Paul

Servings: 1 Here’s what you need… 1 tsp coconut oil 1 onion (chopped) 1 clove garlic (chopped) 1 tbsp chili powder 1/2 cup tomato sauce juice of 1/2 a lime salt and pepper to taste 1/4 lb shrimp 1/4 cup chopped cilantro Directions: Heat the coconut oil in a pan. Add the onions and sauté for about 3-5 minutes or until tender, Add the garlic and chili powder and saute for about a minute or until fragrant. Add... »

Delicious Fresh Mango Pie

By Paul

What better way to usher in summer than with this delicious no-bake mango pie? You won't find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts. Servings: 12 Here's what you need... 2 cups raw pecans 1/2 teaspoon ground... »

Tender Homemade Baked Beans

By Paul

Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it's a crowd pleaser. Servings: 12 Here's what you need... 1 teaspoon olive oil 3 cloves garlic, minced 2 yellow onions, chopped 1 (6oz) can tomato paste 1/4 cup low sodium... »

Intense Protein Yogurt Recipe

By Paul

Here is an intense recipe for you to try. Just looking at the picture makes me want to make it right now! I'm sure it'll be super refreshing. And it's packed with protein. Let me know if you give it a whirl. http://personalfitnesssolutions.getprograde.com/lemon-mint-healthy-recipes.html Yours friend and trainer, Paul F.... »

White Bean Ratatouille

By Paul

Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please. Yield: 8 servings Here's what you need: 1... »