Recipes

Delicious Fresh Mango Pie

By Paul

What better way to usher in summer than with this delicious no-bake mango pie? You won't find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts. Servings: 12 Here's what you need... 2 cups raw pecans 1/2 teaspoon ground... »

Tender Homemade Baked Beans

By Paul

Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it's a crowd pleaser. Servings: 12 Here's what you need... 1 teaspoon olive oil 3 cloves garlic, minced 2 yellow onions, chopped 1 (6oz) can tomato paste 1/4 cup low sodium... »

Intense Protein Yogurt Recipe

By Paul

Here is an intense recipe for you to try. Just looking at the picture makes me want to make it right now! I'm sure it'll be super refreshing. And it's packed with protein. Let me know if you give it a whirl. http://personalfitnesssolutions.getprograde.com/lemon-mint-healthy-recipes.html Yours friend and trainer, Paul F.... »

White Bean Ratatouille

By Paul

Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please. Yield: 8 servings Here's what you need: 1... »

Guiltless Zucchini Pasta with Turkey

By Paul

Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you'll quickly and easily make delicious, fiber-filled noodles. Yield: 4 servings Here's what... »

Green Smoothie

By Paul

Green smoothies consist of 3 basic ingredients: greens, fruit and water. Have fun experimenting with a wide range of varieties of both the greens and the fruit in order to reap the most benefit. You may be surprised to find that the simple combination of greens and fruit is quite delicious. Servings: 1 Here's what you need... 1 bunch... »

Protein Packed Iced Rasberry Mocha

By Paul

Drinking those grande coffee drinks with whipped cream and sugar...well, they really aren't a good idea. Seriously, they pack about a zillion calories that don't do much for you - except pack on the belly flab. But what if those drinks were nutritious? What if they were chock full of metabolism boosting protein? Well, my partners over at Prograde... »

Simple and Healthy Chicken Pizza

By Paul

Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don't have a recipe for pudding today, but how about one for pizza?! http://personalfitnesssolutions.getprograde.com/healthy-chicken-pizza.html Your friend and trainer, Paul F. Sweatt PS - This mouthwatering "Healthy Chicken Pizza" is just ONE of the 197 Healthy and Delicious Recipes my partners over at... »

197 Healthy And Delicious Fat Burning Recipes

By Paul

This is EXACTLY why I love partnering with Prograde Nutrition. They want what's best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know - and preach - that eating whole foods is... »

Quick Chicken and Veggie Bowl

By Paul

This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here's what you need... 2 cups wild rice, cooked 1 Tablespoon sesame oil 1 sweet... »