Recipes

No Guilt Creamy Chocolate Shake

By Paul

What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won't miss the fat and refined sugar as you slurp up this tasty treat. Servings: 2 Here's what you need: 2 bananas, frozen 1/2 cup nonfat milk 2 scoops chocolate whey protein 2 Tablespoons raw almond butter dash of ground cinnamon 2 cups ice Throw everything into a high... »

Serve this Delicious Dessert At Your Thanksgiving Dinner

By Paul

Pumpkin Pie, Frozen Mousse Style Regular pumpkin pie getting a little (or a lot) boring every Thanksgiving. Try out this recipe and watch it become a new holiday tradition. Servings: 10 Here's what you'll need: 4 cups frozen vanilla ice cream 1 cup pumpkin puree 1/3 cup brown sugar 30 gingersnap cookies 2 tbsp raisins 1 tbsp canola oil 1/2 tsp cinnamon 1/4 tsp ground ginger 1/4 tsp nutmeg 1. Preheat oven to 350°F. 2. Prepare... »

Chicken Stir Fry with Quinoa

By Paul

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There's no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4 Here's what you... »

Halloween (Creamy Carrot) Soup

By Paul

Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal. Servings: 2 Here’s what you need: 1 teaspoon olive oil 3 garlic cloves, minced 1/2 small onion, diced Dash of sea salt 4 cups carrots, diced 5 cups filtered... »

Healthy Herb Coated Halibut with Zucchini & Whole Wheat Couscous

By Paul

Not only is this meal delicious, it's also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners. Servings: 4 Here's what you need: 6 scallions, chopped 1 cup packed fresh cilantro 1/2 cup packed fresh mint 3 tbsp olive oil 1... »

Papaya Protein Splash

By Paul

Want a tasty and healthy breakfast or snack? Try this recipe for a papaya smoothie. It not only tastes great but is loaded with protein and fiber to help keep you full. Servings: 1 Here's what you need: 1 scoop vanilla flavored protein powder 1/2 papaya 1/2 cup OJ 1/2 cup water ice Throw everything into a blender and blend until smooth and creamy. Nutrition Analysis: One serving equals: ... »

Healthy White Bean Hummus

By Paul

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber – both important for building your best booty. Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup whole wheat bread crumbs 1 Tablespoon Dijon mustard Juice of 1 lemon 1... »

The Perfect Packed Lunch

By Paul

Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas. Don't fall into the trap of eating the same thing day after day. Remember to use the 7 steps to create your perfect packed lunch. Servings: 1 Here's what you need... For the... »

Mighty Mustard-Crusted Salmon

By Paul

4 servings Here's what you will need: 1 1/4 lbs salmon fillets, cut into 4 portions 1/4 tsp salt, or to taste Freshly ground pepper, to taste 1/4 cup reduced-fat sour cream 2 tbsp stone-ground mustard 2 tsp lemon juice Lemon, cut into wedges Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray. Place salmon pieces, skin-side down, on... »

Healthy Italian Frittata

By Paul

Serving: 2 Here's what you need 1 cup egg substitute refrigerated 1 tablespoon fat-free milk ½ teaspoon dried oregano leaves 1/8 teaspoon garlic powder 1/8 teaspoon salt 1/8 teaspoon black pepper ¼ cup chopped red bell pepper ¼ cup chopped broccoli florets 4 ounces breakfast sausage links, thawed (can use veggie sausages) ¼ cup canned sliced mushrooms, drained ½ cup shredded fat-free or reduced-fat cheddar cheese 1. In a medium bowl, whisk together the egg sub-stitute,... »