Weight Loss Strategies
The Domino Effect For Fat Loss
Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another? Let me give you an example... Monday morning at 6am your alarm starts blaring. Instead of getting right up and arriving to your scheduled workout on time, you hit snooze and arrive 10 minutes late. During the workout everything feels extra heavy, so you put down your... »
Identify And Avoid Trigger Foods For Fat Loss
It happens to the best of us: you've eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little. It’s common to experience temporary relapses back to unhealthy ways of eating and lack of exercise, especially while a healthy, active lifestyle is... »
7 Foods To NEVER Eat If You Want To Lose Fat
Are you eating the wrong foods? I see it happen all the time...fitness results that are thrown away by eating the wrong foods. Don't let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don't Eat White Pasta White pasta will never be OK to eat when your goal is to look fit. Sorry, it's... »
5 Train To Sweatt Diet Secrets For A Flat Stomach
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn't have a toned, beach-ready tummy. While your diet is probably not terrible, the 5... »
5 Steps To Bust Your Fat Loss Plateau
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no longer responds. You, my friend, have hit a plateau. It's a frustrating place to be... »
5 Steps To Fat Loss Success
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Winston Churchill hit the nail on the head when he... »
How To Gain Fat By Eating at Subway
It's been over 10 years since Jared Fogle captured the world's attention by losing over 200 pounds eating only at Subway. Raed below for a recap of his famous story. Back in March of 1998 Jared was a college student with a problem. He weighed a staggering 425 pounds. That was a lot of weight for anyone to handle, let alone... »
13 Tips For Your Best Body Ever
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and... »
How Bad is Restaurant Food For You And Your Fat Loss?
There's no questioning the fact that the foods you eat go far in determining how quickly you'll meet your fitness goals. And if you're eating a number of your meals out at restaurants then you're going to want to keep reading because the average restaurant meal contains more than 1,200 calories. Most people have no idea just how fattening restaurant entrées are.... »
Snack Trap
We've all heard that snacking is great for the metabolism...but have you taken it too far? In other words, your excessive snacking may be killing your fitness results. Let's face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you're eating perfectly healthy meals and putting in your time... »
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