Weight Loss Strategies

How to Keep Your Summer Body All Year Long

By Paul

You looked amazing all summer long. Everyone was jealous of how you looked in your new bathing suit. And you liked it that way. Well, summer is now over and you won't be able to show that body off again for another seven months. Sucks, I know. Don't let this be an excuse to gain weight and slack off over the... »

4 Ways to Get Disturbed with How You Look to Help You Lose Weight

By Paul

You have to get disturbed with your current shape before you’ll take the action needed to transform your body. How do you get disturbed? Try these: Go shopping for a swim suit Try on all of your "skinny" clothes Look at old pictures from when you were in better shape Go to the doctor for a... »

Does Your Body Make a Good “Before ” Photo

By Paul

Have you ever seen a really impressive "before" and "after" photo on a weight loss product? Well, there's something that the diet industry doesn't want you to know. There is more involved than just the diet product, and it's the same across the board. Look into the eyes of any person in their "before" picture and you'll see that they are deeply... »

5 Diet Changes To Help You Get a Flat Stomach

By Paul

If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach- – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Diet Change #1: Stop Eating 3 Hours Before... »

What’s Really Causing You to Gain Weight

By Paul

Why are the numbers on your scale climbing? That is a valid and often frustrating question. And the answer isn't always sweet and simple. "Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain," stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author ofEmotional Eating. So why has your weight... »

The Skinny Barbecue

By Paul

Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal. That type of eating will do some serious damage to your waist over the course of the... »

5 Flat Stomach Myths (and 3 Steps to Tight Abs)

By Paul

It's bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I'm here to warn you of the 5 myths that most people believe. Don't waste your time on these: Myth #1: Take diet pills (a.k.a drugs)to speed results. I know it's so tempting! The ads make compelling claims about... »

Pay Attention While You Eat.

By Paul

Here's a tip for kids and adults alike. When you are eating, pay attention. Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? Paying attention means eating when you are hungry and stopping when you are full. It means never eating just to eat, but rather because your body... »

7 Tips to Maintain Weight Loss

By Paul

If you've ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Tips to Maintain Weight Loss. (And if you still have pounds to lose, these 7 tips will help you too.) Tip #1:... »

Achieve Your Goals, Now!

By Paul

Do you have unmet goals? Be honest. Well, you're not alone. Many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, a lot of widely used self-help techniques fail to deliver results. Case in point: You've probably heard of the "Yale Goal Study" in which researchers were said to have interviewed the graduating Yale seniors in 1953,... »