Weight Loss Strategies

How To Be Lean & Sexy (and Healthy) Forever. Or least for a really long time

By Paul

I just got done watching a show about these places around the world where the people live much longer than the average population and it got me thinking. What is the point of being lean and sexy if you are not in good health and can't show it off? Also, what is the point of doing things to make yourself look good... »

The Top 7 Reasons to Exercise

By Paul

Summer has arrived and along with it the dreaded bathing suit season. Whether you can't wait to bare it all on the beach, or if you're still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top 7 reasons to... »

4 Ways to Get Yourself to Eat More Without Even Trying

By Paul

by McLuvhandles Hey it's your old, fat buddy McLuvhandles here again. Did you miss me? Are you happy to hear from me again? I know of at least one person that won't be. The buff guy that you were probably expecting to hear from is too busy doing two-a-days. What exactly are two-a-days you might ask. Two-a-days are, for those narcissistic fitness buffs crazy to... »

The Domino Effect

By Paul

Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise. It's the domino effect. When you begin to make a positive change in one area of your life other areas will soon follow. Remember, while nutrition is vitally important for weight loss, true results are achieved through a combination of both... »

The End of Food Temptation

By Paul

You start each morning with the promise to be "good" today. You'll refuse the baked goods at the office. You'll speed past that fast food place at lunch. You'll turn a blind eye to the vending machine in the mid-afternoon. And you'll pass on the ice cream after dinner. But… you hadn't counted on the fact that a... »

A Common Healthy Weight Loss Complaint

By Paul

If it were easy everyone would be walking around with a lean, sexy body. But hey, it's not in this world we live in today. Believe me, I understand all too well that there's temptation around every corner. Everywhere you look there's fast food, junk food, chocolate, candy, ice cream, pizza... And I know it tastes good. And I know when... »

How to Get the Beach Body of Your Dreams

By Paul

Are you eagerly awaiting the summer months (and weather) like I am? Can't wait to take off all the clothes, you legally can, to show off the body you worked so hard to get? Are you ready? If you used to be fat like me you certainly are. Or are you dreading the warm weather? Does your pulse quicken and your heart rate go up... »

How to Eat Breakfast to Destroy Cravings & Lose Fat

By Paul

How many times have you heard that breakfast is the most important meal of the day? How about the one that eating breakfast will help you lose fat? Nothing new, right? But have you heard that how and what you have for breakfast can either cause you to gain or lose fat. That's right. Do it wrong and the most important meal of the... »

6 Vacation Tips to Keep You Fit

By Paul

With summer vacation quickly approaching, you're probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all. But wait - did you know that the average person gains almost a pound a day while on vacation? Between... »

1 Unusual Way To Burn More Calories

By Paul

Oh how I wish this story wasn't so familiar! ;-) It's from one of my biz parnters over at Prograde Nutrition, Jayson Hunter. It's something you need to read because it hammers home the message I'm always bringing to you: Eat right and exercise. Two more things: 1) Yes, I have their permission to share this story with you. 2) While Prograde Metabolism... »