Workouts
The Most Critical Part Of Your Workout
Ok, so you're working your butt off. You're sweating. You're hustling. You're getting that exercise "high." Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective. That's great! It never ceases to amaze me how most people don't give their bodies a second thought. They think... »
1 Rule To Optimize Your Workout
Did you know that March is National Nutrition Month? Yup, it sure is. So I figured this would be a great time to share this killer article with you. It's from my friends and partners over at Prograde Nutrition. Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition. It's all right here ==> ... »
Cardio Bad for Fat Loss and Your Health?
I know that since I am a personal trainer some of my ideas about exercising for fat loss and health seem strange, backwards or down right wrong. People thought Columbus and Newton were crazy too. In 5-10 years this will be common knowledge, you'll see. You and I are inundated everyday with advice on how to eat right and workout correctly... »
Interval Training for Fat Loss
Cardio is dead. Long live the new king of fat loss. Ever since Jim Fixx released his book "Running" everyone thinks that long, slow, boring cardio is the way to go for fat loss. Were you bad last night at the party, go do 2 hours on the ellipitical to absolve your self of your sin. They don't call them cardio confessionals for... »
7 Ways to Make your Workout More Effective for Fat Loss
You finally decided to do something about your weight. Congratulations. You changed your diet and started working out. For the first week to month everything was going as you hoped it would. You lost weight and you clothes started getting looser in all the right places. Then all of a sudden it all stopped. Or possibly you started to gain some of the weight back and the... »
How to Effectively Workout for Weight Loss
Don't get me wrong, I love being a personal trainer in Wellesley, MA. But on day that I do not see any personal training client I tend to go to one of the other BSC's. So last Monday I went to work out at our sister club in Franklin, MA. After about fifteen minutes of some foam roller work, to get rid... »
3 Easy & Quick Tips to Improving Your Health And Body
Hello, Welcome to my blog. Thanks for joining me in my quest to get as many people as possible, especially those in and around Wellesley, in the best shape of their lives. I hope our journey together is enjoyable and that you find here all the answers you need to get you to the body you want and the health you... »
Most Popular Posts
- Interval Training for Fat Loss (15)
- Cardio Bad for Fat Loss and Your Health? (12)
- How to Make Interval Training (More) Effective for Fat Loss (6)
- How to Have a Flat Stomach This Summer (5)
- Eat These Foods for Fat Loss this Summer (5)
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