Train To Sweatt

Sweet Paprika Chicken & Veggies

Here’s a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly what you need to be eating in order to see amazing results.
Servings: 8

Safety First While Working Out for Fat Loss

In addition to avoiding a handful of dangerous exercises, you should keep a few rules of thumb in mind no matter what you find yourself doing in the midst of your routine.

How NOT to Workout for Fat Loss

Nothing will derail your fitness goals quite as swiftly as a painful injury.

In order to stay pain-free and limber, beware of the following 4 exercises:

#1: The Slump Machine – One of the most common and easiest ways to get hurt at the gym is by using improper posture when on a treadmill, stationary bicycle, Stairmaster, and pretty much any other machine.

Chopped Salad

This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. Servings: 4

Rule #1 For Eating Clean For Fat Loss: No Refined Sugar

I can’t say enough about the dangers of refined sugar.

Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems.

You Must Eat Clean If You Want To Lose Fat

You want to lose weight, and have been trying hard for months without success.

You’ve heard fitness people refer to ‘eating clean’ but what does that really mean?

The labels on hundreds of different food items proclaim to be ‘healthy’ but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating.

Fish Tacos in Lettuce

These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free lettuce leaf. It’s flavorful, satisfying and will keep you on track with your fitness goals.
Servings: 8

Lower Stress Even More

In addition to stress reduction through exercise, get maximum stress reduction by:

Learn what situations cause you to experience unwanted stress, and avoid these situations. Can’t avoid your boss or that awkward business luncheon? Then you’ll need to use some more brainpower. Think back to your last experience with the boss or the business lunch. How bad was it really? You survived it, and it wasn’t really all that bad. Keep that in mind, and you’ll be ready to take on whatever stressful situation comes your way.

Got Stress?

Feeling kind of stressed? You’re not alone.

Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have stress to deal with.

Poached Pears & Cottage Cheese

Here’s a recipe that serves your sweet tooth like a dessert without derailing your results. Poaching pears is a simply, easy process. The pears end up sweet and tender, like canned pears, but without the added sugars. Serving with low fat cottage cheese adds protein and makes this snack filling and nutritious.
Servings: 6