Train To Sweatt

4 Tactics for Faster Fat Loss Results

Have you ever been frustrated over a lack of results from your workout routine?

If so, you are in good company. Even the most seasoned athletes experience times when their results plateau.

Failure

Failure should be our teacher, not our undertaker. Failure is? delay, not defeat. It is a temporary detour, not a dead end. Failure is?something we can avoid only by saying nothing, doing nothing, and being?nothing.

McLuvhandles’ Tips For Fat Loss

Or what I like to call: ”How NOT to Workout if You Want to Lose Fat”

Hello everyone it’s your good, old, soon to be not as fat friend McLuvhandles here again. Due to constant badgering from Mr. Train To Sweatt (and his lawyers), I have “decided” to stop spreading my FGAA rhetoric and hop on the fat loss Train. Hee Hee. Get it. Train. Oh whatever. Never mind.

Easy Chilled Gazpacho

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer day? Use fresh ingredients for the best possible taste.
Servings: 6

Nature’s Perfect Thirst-Quencher

The best drink for both weight loss and health is…water. Here are 4 great reasons to fill your glass to the brim with crystal clear water:

Staying hydrated enhances weight loss.

Drink This, Not That

Changing what you drink just may be the magic weight loss bullet you’ve been looking for.

David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They’ve even gone so far as to claim that you could lose up to 32 pounds in a year just by changing what you drink.

Eat These Foods for Fat Loss this Summer

A while back I wrote about the foods you need to keep in your kitchen is you want to lose weight.

I was amazed at all the comments I received about it, both on line and in person.

Greek Salad (with Chicken)

I love chicken and salads and I am always looking for recipes to add variety to my diet. I like to keep thing exciting. So I found this recipe for a Greek salad and decided to add some chicken to it for some extra protein.

Survival is for the Fittest

I am always amazed at how much marketing and the media can dictate what it considered to be truth. And this is especially prominent when it comes to fitness.

With I all I know about health and fitness, people will still argue with me about how training only with machines is the way to go for health and fitness. They believe this because time and again they heard that machines are safer and more effective. They heard it so many times that they came to believe it as the “truth” and no matter what anyone tells them otherwise, they won’t change their minds. They don’t realize that there is a big problem with this “truth”. The truth is that it is a lie promoted by the manufactures of these machines and is only backed up by research that these companies funded.

Fire-Roasted Chile Fat Loss Omelet

Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado.
Servings: 2