Tag Archive

Sweet & Tangy “Skinny” Salmon

By Paul

It's barbecue season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here's what you need: 1 fillet of fresh Salmon 1 cup Lite... »

Moroccan Stew

By Paul

This stew is perfect for a cold winter day. It is packed with antioxidant-rich vegetables and fragrant spices. Serve this stew over a scoop of cooked quinoa or whole grain brown rice. Yield: 6 servings Here's what you need: 1 1/2 cups plus 3 tablespoons water or vegetable stock, divided 1 large size yellow onion, finely chopped 2 large size red bell... »

Train To Sweatt - Fit and Toned in Wellesley