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10 Tips on How to Get More Sleep for Fat Loss

By Paul

You just finished reading "How to Lose (more) Weight Without Changing Your Diet or Exercise Program" Now you say, "OK. More sleep check. Wait, how do I get more sleep?" "No matter how hard I try I can't get more than 6 hours." "But if I try to go to bed early I wake up early." "I wake up in the middle... »

9 Tips for How to Gain Weight During the Holidays

By Paul

By McLuvhandles President of the Massachusetts chapter of the Fat Gainers Association of America.  Currently the fastest expanding association in the USA. If you are  a muscle head or hardgainer go to www.tmuscle.com because this article is not about how to gain muscle, it is about how to gain fat and lots of it.  Actually, it might help you hardgainers. Have you ever... »

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