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6 Steps to Stay or Get Back on the Fat Loss Track

By Paul

Did you like many people make a New Year's Resolution? Was the resolution to lose weight? Fit in your skinny jeans?  Look great in that bikini?  Get a flat stomach?  All of the above? How's it going so far? On track?  Stuck?  Bored? Frustrated?  Haven't started yet? If you answer yes to on track, GREAT JOB!  Keep up the good work. If you answered yes... »

The 9 Rules of Weight Loss

By Paul

As some of you probably know and the rest of you will eventually find out, there is no magic potion or infomercial contraption that will help you lose weight. Let me repeat that. THERE IS NO MAGIC POTION OR INFOMERCIAL CONTRAPTION THAT WILL HELP YOU LOSE WEIGHT. Sorry for the yelling but I had to make sure that you heard me clearly. None of the drug companies or the... »

Train To Sweatt - Fit and Toned in Wellesley