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Tender Homemade Baked Beans

By Paul

Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it's a crowd pleaser. Servings: 12 Here's what you need... 1 teaspoon olive oil 3 cloves garlic, minced 2 yellow onions, chopped 1 (6oz) can tomato paste 1/4 cup low sodium... »

Fat Loss 1-2-3: Step 2

By Paul

In the first installment of Fat Loss 1-2-3 (make sure that you read it first if you haven't already) I told you that the first thing that you have to focus on in your diet if you want to lose weight is get rid of all the excess sugar that you might be consuming. How did that work for you? Is the... »

Train To Sweatt - Fit and Toned in Wellesley