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6 Steps to Stay or Get Back on the Fat Loss Track

By Paul

Did you like many people make a New Year's Resolution? Was the resolution to lose weight? Fit in your skinny jeans?  Look great in that bikini?  Get a flat stomach?  All of the above? How's it going so far? On track?  Stuck?  Bored? Frustrated?  Haven't started yet? If you answer yes to on track, GREAT JOB!  Keep up the good work. If you answered yes... »

S.M.A.R.T. Resolutions for the New Year

By Paul

It's getting close to that time of year again. New Year's Resolution Time. WOOHOO. Not really.  I myself think this whole resolution thing is a joke.  I can't recall ever waiting until New Year's to decide to change something about myself.  Seems like a bad time of year to try since over 90% of people that make a New Year's resolution give up... »

Train To Sweatt - Fit and Toned in Wellesley