Tag Archive

Easy Egg Muffins

By Paul

Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go. Servings: 6 Here’s what you need… 6 omega-3, organic, free range eggs 1/2 red bell pepper, finely chopped 1/8 cup of organic shredded cheese sprinkle of salt and pepper Preheat oven... »

Pumpkin Protein Pancakes

By Paul

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here's what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 tsp baking powder 1 tsp vanilla extract dash of nutmeg 1 tsp ground cinnamon cooking spray In a medium bowl, mix all of... »

Salmon and Broccoli Scramble

By Paul

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here's what you need... 1 tsp olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or smoked salmon, separated into small pieces dash of salt and pepper Nutritional Analysis:... »

Eating Right Can Be Easy. No Kidding

By Paul

The main reason that you're not happy with your weight is because of what you eat. It's hardly your fault. Have you ever stopped to notice how many times you're bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure... »

Papaya Protein Splash

By Paul

Want a tasty and healthy breakfast or snack?  Try this recipe for a papaya smoothie.  It not only tastes great but is loaded with protein and fiber to help keep you full. Servings: 1 Here's what you need: 1 scoop vanilla flavored protein powder 1/2 papaya 1/2 cup OJ 1/2 cup water ice Throw everything into a blender and blend until smooth and creamy. Nutrition Analysis: One serving equals:  ... »

Boost Your Energy With Proper Nutrition

By Paul

Do you find yourself dragging (out of energy) a lot and in a continuous search for a good quick pick-my-up?  Legal or otherwise. Do you HAVE to start  your day with a giant sized cup of sugar ladened coffee?  Because if you didn't people may take you for an extra in a George A Romero movie? I hear to motivate the actors they... »

Drink This, Not That

By Paul

Changing what you drink just may be the magic weight loss bullet you've been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by... »

Quinoa Breakfast Bowl

By Paul

You've probably heard of quinoa - it is hailed by some as the new super food. It's high in protein (12%-18%) and contains a balanced set of essential amino acids - this means it's a surprisingly complete protein. It's also high in fiber and iron. And, as if the edible seeds didn't have enough going for them,... »

How to Eat Breakfast to Destroy Cravings & Lose Fat

By Paul

How many times have you heard that breakfast is the most important meal of the day? How about the one that eating breakfast will help you lose fat? Nothing new, right? But have you heard that how and what you have for breakfast can either cause you to gain or lose fat. That's right.  Do it wrong and the most important meal of the... »

Peanut Butter Banana Breakfast Shake (Easy Recipe)

By Paul

If you like easy... If you like chocolate... If you like peanut butter... If you like bananas... Well, then this latest creation from my partners over at Prograde Nutrition is right up your alley. Check it out here ==> http://personalfitnesssolutions.getprograde.com/power-packed-breakfast-shake.html Your friend and trainer, Paul F.... »

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