Tag Archive

Boost Your Energy With Proper Nutrition

By Paul

Do you find yourself dragging (out of energy) a lot and in a continuous search for a good quick pick-my-up?  Legal or otherwise. Do you HAVE to start  your day with a giant sized cup of sugar ladened coffee?  Because if you didn't people may take you for an extra in a George A Romero movie? I hear to motivate the actors they... »

Drink This, Not That

By Paul

Changing what you drink just may be the magic weight loss bullet you've been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by... »

Quinoa Breakfast Bowl

By Paul

You've probably heard of quinoa - it is hailed by some as the new super food. It's high in protein (12%-18%) and contains a balanced set of essential amino acids - this means it's a surprisingly complete protein. It's also high in fiber and iron. And, as if the edible seeds didn't have enough going for them,... »

How to Eat Breakfast to Destroy Cravings & Lose Fat

By Paul

How many times have you heard that breakfast is the most important meal of the day? How about the one that eating breakfast will help you lose fat? Nothing new, right? But have you heard that how and what you have for breakfast can either cause you to gain or lose fat. That's right.  Do it wrong and the most important meal of the... »

Peanut Butter Banana Breakfast Shake (Easy Recipe)

By Paul

If you like easy... If you like chocolate... If you like peanut butter... If you like bananas... Well, then this latest creation from my partners over at Prograde Nutrition is right up your alley. Check it out here ==> http://personalfitnesssolutions.getprograde.com/power-packed-breakfast-shake.html Your friend and trainer, Paul F.... »

Six Habits For Successful Fat Loss

By Paul

Do you need to lose weight but can't seem to do it? Do you believe that there is some sort of secret that people that have successfully lost weight are refusing to share? Well as someone who has successfully lost weight I will tell you the secret. You ready? Lean close so no no else will hear. THERE IS NO SECRET! Sorry had to do it. For... »

Train To Sweatt - Fit and Toned in Wellesley