Tag Archive

Boost Your Energy With Proper Nutrition

By Paul

Do you find yourself dragging (out of energy) a lot and in a continuous search for a good quick pick-my-up?  Legal or otherwise. Do you HAVE to start  your day with a giant sized cup of sugar ladened coffee?  Because if you didn't people may take you for an extra in a George A Romero movie? I hear to motivate the actors they... »

Are you lazy?

By Paul

I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout. Sure, I know that we all have our occasional lazy day on the couch,... »

10 Tips on How to Get More Sleep for Fat Loss

By Paul

You just finished reading "How to Lose (more) Weight Without Changing Your Diet or Exercise Program" Now you say, "OK. More sleep check. Wait, how do I get more sleep?" "No matter how hard I try I can't get more than 6 hours." "But if I try to go to bed early I wake up early." "I wake up in the middle... »

Train To Sweatt - Fit and Toned in Wellesley