Tag Archive

How To Burn The Most Calories

By Paul

Activities that require the coordination of your entire body, such as a total body resistance circuit,  jogging, swimming, and the elliptical trainer, burn more calories than stabilized activities, such as a stationary bike. For maximal calorie burning, choose cardiovascular exercises that use your entire... »

Fat Loss is NEAT

By Paul

When many people think of trying to lose fat and subsequently getting in shape they think of going to the gym. They feel that all they have to do is go to the gym and workout (don't forget the actual workout part) for 2, 3 or more hours a week and the fat will just magically fall right off. After a couple... »

Train To Sweatt - Fit and Toned in Wellesley