Tag Archive

What Candy To Avoid This Halloween

By Paul

Over 35 million kids will go trick-or-treating this year If that doesn't scare you maybe this will.  There will be just as many bags of candy that will be devoured by well meaning treatees before the kids even pick out their costumes. To lessen the damage I have complied a list of the worst offenders that will but the most frightening amounts... »

Fat Loss is NEAT

By Paul

When many people think of trying to lose fat and subsequently getting in shape they think of going to the gym. They feel that all they have to do is go to the gym and workout (don't forget the actual workout part) for 2, 3 or more hours a week and the fat will just magically fall right off. After a couple... »

Train To Sweatt - Fit and Toned in Wellesley