Tag Archive

How To Be Lean & Sexy (and Healthy) Forever. Or least for a really long time

By Paul

I just got done watching a show about these places around the world where the people live much longer than the average population and it got me thinking. What is the point of being lean and sexy if you are not in good health and can't show it off? Also, what is the point of doing things to make yourself look good... »

Cardio Bad for Fat Loss and Your Health?

By Paul

I know that since I am a personal trainer some of my ideas about exercising for fat loss and health seem strange, backwards or down right wrong.  People thought Columbus and Newton were crazy too.  In 5-10 years this will be common knowledge, you'll see. You and I are inundated everyday with advice on how to eat right and workout correctly... »

Train To Sweatt - Fit and Toned in Wellesley