Tag Archive
Train To Sweatt Mini Muffins
Need a quick breakfast or snack item that won't erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here's what you need: 1/2 cup blanched almond flour 1/2 cup flax meal 1 Tablespoon coconut flour 1 teaspoon baking soda 1/2 teaspoon salt 1/2... »
7 Foods To NEVER Eat If You Want To Lose Fat
Are you eating the wrong foods? I see it happen all the time...fitness results that are thrown away by eating the wrong foods. Don't let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don't Eat White Pasta White pasta will never be OK to eat when your goal is to look fit. Sorry, it's... »
Roasted Broccoli & Cauliflower
Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece of lean meat for a well-balanced, fitness approved meal. Makes: 4 Servings Here's what you need… 1 bunch broccoli 1 bunch cauliflower 1 Tablespoon olive oil dash of sea salt dash of pepper 4 garlic cloves, minced juice from... »
Beach Body Pasta Salad
Here's a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn zucchini into long pasta-like strands. This recipe is filled with fiber and is the perfect side to a lean chicken breast. Servings: 4 Here's what you need: 3 organic zucchini 1/2 cup organic cherry tomatoes, quartered 2 Tablespoons olive oil 1... »
Caramel Apple Upside Down Cake
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy.Servings: 20 Here’s what you need: Caramel Topping: 1/4 cup coconut oil, melted 1/4 cup coconut crystals 1/2 teaspoon ground cinnamon 2 organic apples, thinly sliced and chopped Apple Cake: 1/3 cup coconut flour 1/3 cup blanched almond flour 1/4 teaspoon... »
Guilt-Free Kale Chip Snack
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. Servings: 5 Here's what you need 1 bunch kale, washed and torn, stems discarded 1 Tablespoon olive oil dash... »
Snack Trap
We've all heard that snacking is great for the metabolism...but have you taken it too far? In other words, your excessive snacking may be killing your fitness results. Let's face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you're eating perfectly healthy meals and putting in your time... »
Low Carb Mini Blueberry Muffins
Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: 24 Here's what you need: 6 eggs 1/2 cup... »
Grain-Free Rice
Just because you're giving your body a break from grains this week doesn't mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Servings: 4 Here's what you need... 1 head organic cauliflower 1 Tablespoon coconut oil Salt and pepper Wash... »
Healthy Homemade Chicken Soup
This chicken soup recipe is made without added carbs like noodles or potatoes. It's filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here's what you need... 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 Tablespoon curry powder 2 garlic cloves, crushed 2 quarts chicken broth 3 cups diced roasted... »
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