Tag Archive
Smart Snacking
Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall health. Choose the wrong snack, and you'll feel dragged... »
How to Eat Out and Still Lose Fat
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful. When the waiter comes she is still deep in thought over what to order. "What can I get for you?” he asks with a smile. She... »
5 Diet Changes To Help You Get a Flat Stomach
If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach- – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Diet Change #1: Stop Eating 3 Hours Before... »
How to Get Slim On Vacation
Does your upcoming vacation have you worried about your waistline? You should be. The average person gains a pound a day while on vacation. 1lb! Every Day!!!!!! But that doesn’t have to be you. Most of the time extra pounds sneak up on you when you least expect it, so decide right here and now that your vacation will leave you slimmer than when... »
5 Flat Stomach Myths (and 3 Steps to Tight Abs)
It's bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I'm here to warn you of the 5 myths that most people believe. Don't waste your time on these: Myth #1: Take diet pills (a.k.a drugs)to speed results. I know it's so tempting! The ads make compelling claims about... »
Carbs for Fat Loss
For those of you that are regular readers of my blog, you might have come to the conclusion that my last name is really Atkins and that I am totally anti-carb. And that I would suggest that you cut all carbs from your diet and only have you eat proteins and fats. Is it true? Yes and no. I believe that most carb based products... »
How to Have a Flat Stomach This Summer
Have you ever looked at an advertisement with a flat stomached model and wished that it was you? Or at least wished bad things would happen to the model because they had a flat stomach and you didn't? Freak "accident" anyone. Have you tried to get in bathing suit shape for the summer only to end up spending another year wearing... »
The Most Critical Part Of Your Workout
Ok, so you're working your butt off. You're sweating. You're hustling. You're getting that exercise "high." Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective. That's great! It never ceases to amaze me how most people don't give their bodies a second thought. They think... »
Fat Loss 1-2-3: Step 1
There is one fat loss rule that you MUST obey. No, I am not talking about those stupid and misleading 1 rule: obey ads that you see everywhere. The rule that I am talking about is; the calories you burn off have to be more than the calories that you take in. Seems easy enough, right? There are literally dozens of ways that... »
Most Popular Posts
- Interval Training for Fat Loss (15)
- Cardio Bad for Fat Loss and Your Health? (12)
- How to Make Interval Training (More) Effective for Fat Loss (6)
- How to Have a Flat Stomach This Summer (5)
- Eat These Foods for Fat Loss this Summer (5)
Subscribe Me
Subscribe to this site's RSS feed.