Tag Archive
Awesome Sweet & Smokey Chicken
This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus or broccoli for the perfect flat abs meal. Makes: 4 Servings Here's what you need... 4 bone-in, skin-on, organic chicken thighs 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon ground cumin 1 Tablespoon olive oil 1/4 teaspoon allspice 1/2 teaspoon onion powder 1 packet... »
Crispy Orange Chicken
Who doesn't love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. Servings: 6 Here's what you need: 1/2 cup orange juice concentrate (no sugar added) 3 Tablespoons coconut aminos 1 Tablespoon olive oil Zest from one orange 3 cloves garlic,... »
One Pot Chicken and Veggie Dinner
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean. Servings: 5 Here's... »
Healthy Homemade Chicken Soup
This chicken soup recipe is made without added carbs like noodles or potatoes. It's filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here's what you need... 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 Tablespoon curry powder 2 garlic cloves, crushed 2 quarts chicken broth 3 cups diced roasted... »
Teriyaki Chicken Plate
This recipe is very flavorful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this doesn't contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. Servings: 4 Here's what you need: 1 can naturally sweetened, zero calorie lemon lime soda (Zevia brand) 1/2 cup soy sauce 3/4 cup brown rice vinegar 1 medium yellow... »
Tropical Salad with Teriyaki Chicken
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here's what you need... 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki Sauce 1 large yellow onion, cut into 1/2 inch slices 1... »
Cauliflower, Kale and Chicken Sausage Bake
Here's a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Servings: 6 Here's what you need: 1 teaspoon olive oil 1 yellow onion, diced 2 garlic cloves, minced 3 cups kale, chopped dash of salt and pepper Pinch of each, dried: thyme, rosemary, tarragon, and parsley 4 links nitrate-free, chicken sausage, sliced into half... »
Orange Chicken and Green Beans
Here's a recipe that adds fruit to dinner and takes all the guilt out of orange-flavored chicken. There's no sugar and no fryer involved. Just skinless, boneless chicken breast, marinated in orange juice, pan seared and then baked. Serve it up with orange-spiked green beans for a nutritious, protein-packed meal. Servings: 4 Here's what you need: For the Chicken: 2 cups fresh orange juice 2... »
Chicken Soup with Quinoa & Roasted Red Peppers
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a "super food". It's s a... »
Healthy “Fried” Chicken
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here's what you need... 2 eggs 2 Tablespoons fruit-only apricot preserves 2 Tablespoons Dijon mustard 1/2 teaspoon garlic powder 1/2 teaspoon... »
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