Tag Archive

Lean, Mean & Clean Burrito

By Paul

Here's a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you'll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here's what you need... 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown rice 1/4 cup cooked black beans 1/2 cup... »

Greek Salad (with Chicken)

By Paul

I love chicken  and salads and I am always looking for recipes to add variety to my diet. I like to keep thing exciting.  So I found this recipe for a Greek salad and decided to add some chicken to it for some extra protein. Servings: 2 Here's what you need... 2 large chicken breasts (about 8 oz each)(optional) 3 medium tomatoes 2 bell ... »

Simple and Healthy Chicken Pizza

By Paul

Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don't have a recipe for pudding today, but how about one for pizza?! http://personalfitnesssolutions.getprograde.com/healthy-chicken-pizza.html Your friend and trainer, Paul F. Sweatt PS - This mouthwatering "Healthy Chicken Pizza" is just ONE of the 197 Healthy and Delicious Recipes my partners over at... »

Quick Chicken and Veggie Bowl

By Paul

This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here's what you need... 2 cups wild rice, cooked 1 Tablespoon sesame oil 1 sweet... »

Fastest Chicken Stir Fry

By Paul

Think you don't have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe... »

Train To Sweatt - Fit and Toned in Wellesley