Tag Archive

Sesame Chopped Salad

By Paul

1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked chicken breast Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing. Top with chopped chicken breast. Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g... »

Chicken Spinach, Mango, and Red Quinoa Salad

By Paul

Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself. Servings: 2 Here's what you need... 2 cups baby spinach 1 small carrot, shredded 2 Tablespoons red onion, minced 1/4 cup red quinoa, cooked 1/4 cup ripe mango, diced 1 cup cooked... »

Mcnotgets

By Paul

Only halh of a McDonald's Chicken McNugget is actually chicken. HALF! The other half includes corn derivatives (HFCS), sugars, leavening agents and completely synthetic ingredients. Two of the synthetic ingredients are dimethylpolysiloxane and tertiary butylhydroquinone (TBHQ) Dimethylpolysiloxane is made from silicone and prevents foaming.  Rabid chicken nuggets? Tertiary butylhydroquinone is a chemical preservative.  And get this, this stuff is deadly.  Consume just 5... »

Chicken Stir Fry with Quinoa

By Paul

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There's no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4 Here's what you... »

Lean, Mean & Clean Burrito

By Paul

Here's a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you'll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here's what you need... 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown rice 1/4 cup cooked black beans 1/2 cup... »

Greek Salad (with Chicken)

By Paul

I love chicken  and salads and I am always looking for recipes to add variety to my diet. I like to keep thing exciting.  So I found this recipe for a Greek salad and decided to add some chicken to it for some extra protein. Servings: 2 Here's what you need... 2 large chicken breasts (about 8 oz each)(optional) 3 medium tomatoes 2 bell ... »

Simple and Healthy Chicken Pizza

By Paul

Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don't have a recipe for pudding today, but how about one for pizza?! http://personalfitnesssolutions.getprograde.com/healthy-chicken-pizza.html Your friend and trainer, Paul F. Sweatt PS - This mouthwatering "Healthy Chicken Pizza" is just ONE of the 197 Healthy and Delicious Recipes my partners over at... »

Quick Chicken and Veggie Bowl

By Paul

This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here's what you need... 2 cups wild rice, cooked 1 Tablespoon sesame oil 1 sweet... »

Fastest Chicken Stir Fry

By Paul

Think you don't have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe... »

Train To Sweatt - Fit and Toned in Wellesley