Tag Archive

High Protein Chocolate Pudding

By Paul

Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Servings: 1 Here's what you need... 6 oz Greek Yogurt, plain, fat free 1 scoop high quality... »

Delicious Chocolate Cherry Bars Recipe

By Paul

I have two super quick updates for you from my partners over at Prograde Nutrition: First, yes, it is true. They really did sell out of their brand new Prograde Metabolism in just four days! As of right now they plan on having it back in stock the last full week of May. Second, here's another sweet recipe for... »

Peanut Butter Banana Breakfast Shake (Easy Recipe)

By Paul

If you like easy... If you like chocolate... If you like peanut butter... If you like bananas... Well, then this latest creation from my partners over at Prograde Nutrition is right up your alley. Check it out here ==> http://personalfitnesssolutions.getprograde.com/power-packed-breakfast-shake.html Your friend and trainer, Paul F.... »

Train To Sweatt - Fit and Toned in Wellesley