Tag Archive

5 Unhealthy Things Healthy People Do

By Paul

You are not a stupid person. Not by any means. In fact, it's my guess that you're healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar. And you never - ever - eat fast food. Well, almost never. But you do have a few... »

How to Lose (more) Weight Without Changing Your Diet or Exercise Program

By Paul

Are you eating well (be honest) and working out hard (with intervals and resistance training) at least three days a week? Did the initial  weight loss slow down or stall all together? Are you considering cutting back your calories even more or ramping up your exercise efforts? Well before you do that, there is another part of the fitter you 2.0 program that... »

Train To Sweatt - Fit and Toned in Wellesley