Tag Archive

Sprouted Grain French Toast

By Paul

Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Here's what you need... 5 slices cinnamon raisin, sprouted grain bread 1 cup egg whites 6 oz fat free, Greek yogurt 1 teaspoon... »

High Protein Chocolate Pudding

By Paul

Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Servings: 1 Here's what you need... 6 oz Greek Yogurt, plain, fat free 1 scoop high quality... »

Sesame Chopped Salad

By Paul

1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked chicken breast Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing. Top with chopped chicken breast. Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g... »

Easy Egg Muffins

By Paul

Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go. Servings: 6 Here’s what you need… 6 omega-3, organic, free range eggs 1/2 red bell pepper, finely chopped 1/8 cup of organic shredded cheese sprinkle of salt and pepper Preheat oven... »

Pumpkin Protein Pancakes

By Paul

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here's what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 tsp baking powder 1 tsp vanilla extract dash of nutmeg 1 tsp ground cinnamon cooking spray In a medium bowl, mix all of... »

Salmon and Broccoli Scramble

By Paul

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here's what you need... 1 tsp olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or smoked salmon, separated into small pieces dash of salt and pepper Nutritional Analysis:... »

Strawberry MicroGreen Salad

By Paul

Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here's what you need: 3 cups organic microgreens 1 cup sliced strawberry strawberry dressing (6 strawberries, 1 Tablespoon balsamic vinegar, 1 teaspoon agave... »

PB&J 2011

By Paul

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short time later. However, if you make this... »

Garlic Asparagus

By Paul

Your diet should be filled with vegetables, with asparagus at the top of the list. This asparagus recipe is easy to make and tastes great. Serve it with a piece of white fish, chicken breast or other lean meat for a healthy meal. Servings: 4 Here's what you need: 1 bunch asparagus 2 teaspoons olive oil 1 1/2 Tablespoons garlic, minced dash... »

Ahi Steak with Seasoning

By Paul

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here's what you need: 1 Tablespoon olive oil 1/4 cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons cilantro, minced dash of salt and pepper 4 (6oz) ahi tuna steaks In... »

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