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Crunchy Baked Plantain Chips
Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain chips. Cut processed and packaged snack foods completely out of your diet and you'll find that whole foods snacks like this more than satisfy your snack cravings. Servings: 6 Here's what you need: 2... »
Cure Your Junk Food Cravings
The cure for your junk food craving is simple...If you don't eat junk, you won't crave junk. Decide right here and now that junk food is not worth eating. It makes you gain weight, damages your health, spoils your complexion and causes you to eat far more calories than you need. While the first couple of weeks will be hard, soon you... »
Replace Trigger Foods For Fat Loss
Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? Then, when it's over, you feel awful that you've eaten all those calories and set yourself up for further weight gain. So you're good... »
Turkey Meatloaf
You don't need to be a chef to whip together this delicious, nutritious meal - it's quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. Makes: 12 Servings Here's what you need... 2 teaspoons olive oil 2 garlic cloves, minced 1 yellow onion, chopped 1 red bell pepper, chopped 1/2 teaspoon salt 1/2... »
Gluten Free Chicken Nuggets
A great way to avoid eating junk food is to enjoy wholesome homemade versions of your favorite processed foods. Fast food chicken nuggets are filled with MSG, sugar, gluten, sodium phosphates and other toxins, but not these healthy homemade nuggets. Enjoy these nuggets guilt-free! Makes: 80 nuggets Here's what you need: 3 boneless skinless chicken breasts 1/4 cup almond flour 1/4 cup arrowroot starch 1/2 teaspoon... »
Zero Tolerance Policy On Junk Food
Watch out, or that junk food will come creeping back into your pantry. Decide here and now to adopt a zero tolerance policy when it comes to junk food in your house. Be vigilant and stay strong when your kids start to whine for their old favorites. Replace the junk with wholesome food such as fruits, veggies, nuts and seeds,... »
The Junk Has Got To Go If You Are Serious About Fat loss
Today I'm going to dole out a little tough love, so brace yourself and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue... That junk food in your house. You know the stuff that I'm talking about. The ice cream jammed into the back of your freezer. The packaged cookies... »
Tender Chicken Breast
Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you'll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart - it's delicious. Makes: 6 Servings Here's what you need... 1 Tablespoon olive oil 1 small red onion, chopped 1 small yellow... »
The Domino Effect For Fat Loss
Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another? Let me give you an example... Monday morning at 6am your alarm starts blaring. Instead of getting right up and arriving to your scheduled workout on time, you hit snooze and arrive 10 minutes late. During the workout everything feels extra heavy, so you put down your... »
Train To Sweatt Mini Muffins
Need a quick breakfast or snack item that won't erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here's what you need: 1/2 cup blanched almond flour 1/2 cup flax meal 1 Tablespoon coconut flour 1 teaspoon baking soda 1/2 teaspoon salt 1/2... »
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