Tag Archive
Train To Sweatt Mini Muffins
Need a quick breakfast or snack item that won't erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here's what you need: 1/2 cup blanched almond flour 1/2 cup flax meal 1 Tablespoon coconut flour 1 teaspoon baking soda 1/2 teaspoon salt 1/2... »
Identify And Avoid Trigger Foods For Fat Loss
It happens to the best of us: you've eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little. It’s common to experience temporary relapses back to unhealthy ways of eating and lack of exercise, especially while a healthy, active lifestyle is... »
Beef and Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6 Here's what you need... 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh ginger, minced 4 garlic cloves, minced 1/2 cup filtered water 1/3 cup pure maple syrup, grade b 3... »
Pack Your Snacks For Fat Loss
How tempting will that vending machine or drive thru be if you have a home-packed snack ready to go at the first sign of hunger? Not as tempting, that's for sure. Make it a habit to pack wholesome, energy-inducing snacks with you each day and watch how quickly your fitness results start to... »
7 Foods To NEVER Eat If You Want To Lose Fat
Are you eating the wrong foods? I see it happen all the time...fitness results that are thrown away by eating the wrong foods. Don't let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don't Eat White Pasta White pasta will never be OK to eat when your goal is to look fit. Sorry, it's... »
Awesome Sweet & Smokey Chicken
This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus or broccoli for the perfect flat abs meal. Makes: 4 Servings Here's what you need... 4 bone-in, skin-on, organic chicken thighs 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon ground cumin 1 Tablespoon olive oil 1/4 teaspoon allspice 1/2 teaspoon onion powder 1 packet... »
Your Weekly Fat Loss Cheat
A little balance in life is important. So while eating healthy most of the time is essential for flat abs, it's OK to enjoy a weekly cheat. The rules of the cheat day are simple: control your calories but loosen up on the content of your diet. So you've been craving pizza all week long? Enjoy a slice on your cheat... »
5 Train To Sweatt Diet Secrets For A Flat Stomach
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn't have a toned, beach-ready tummy. While your diet is probably not terrible, the 5... »
Easy Baked Halibut
Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. That's it! Add a side of veggies and a dark green salad for a delicious fitness approved meal. Servings: 4 Here's what you need: 4 halibut fillets 1 Tablespoon coconut aminos Juice from one lime 2 garlic cloves,... »
One Fat Loss Day At A Time
Making healthy lifestyle changes can be challenging. Chances are, you'll encounter an occasional setback. But don't give up! Try this: only focus on the day at hand. Don't allow your mind to dwell on the enormity of your goal, only the very specific lifestyle changes for today. Then wake up and do it again. Before you know it, you will have... »
Subscribe Me
Subscribe to this site's RSS feed.